The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Meg Ryan took a break from acting to spend time with her children: This is her today…
Journey of Meg Ryan: Juggling Family, Fame, and Personal Development
Meg Ryan, who was born in 1961 in Fairfield, Connecticut, had a difficult childhood that was characterized by her parents’ divorce when she was a teenager. Her natural charm and talent, however, drove her into the spotlight in Hollywood, where she had memorable parts in classic movies like Sleepless in Seattle and You’ve Got Mail.
Contents
- The Rise to Fame
- A Passion for Acting
- Navigating Personal Struggles
- A Heartfelt Expansion
- Charting a New Path
The Rise to Fame
Meg Ryan, widely known as “America’s sweetheart” for her attractiveness and affable nature, was soon accepted by Hollywood. She became well-known in the entertainment business by enthralling audiences in her performances. She made the decision to put her family over performing as a result of her significant accomplishment.
Her highly publicized romance with actor Russell Crowe, which attracted media attention and strained her personal life, had an impact on this decision. Ryan made the decision to temporarily withdraw from the spotlight and concentrate on her mothering duties in order to prevent more difficulty.
A Passion for Acting
Meg Ryan’s acting career began while she was a journalism student at the Universities of Connecticut and New York. Before obtaining her first acting gig in the film Top Gun, where she played Nick “Goose” Bradshaw’s wife, she dabbled in commercial work. Ryan and Anthony Edwards developed a real-life romance as a result of their on-screen chemistry.
Meg’s relevance in Armed and Dangerous was acknowledged by director Joe Dante, who noted that it helped Meg’s career progress. The actress called the connection she felt with Dennis Quaid right away a “bolt of lightning.” However, they had difficulties in their marriage, which eventually resulted in divorce after ten years.
Navigating Personal Struggles
Meg Ryan and Russell Crowe’s intimate relationship was the subject of rumors. Ryan emphasized that her husband’s infidelity had happened earlier than their connection with Crowe, despite these rumors. She felt the strain of the circumstance’s emotional toll.
Despite their divorce from Dennis Quaid, the couple continued to support one another in public. Their son Jack, who entered the entertainment profession with appearances in films including The Hunger Games, benefited from their effective co-parenting relationship.
A Heartfelt Expansion
Meg Ryan’s personal life saw dramatic upheavals at the same time that her professional career grew with parts in movies like When Harry Met Sally. In 2006, she added a 14-month-old Chinese daughter named Daisy to her household. Similar to her journey as a biological parent, Ryan discovered the adoption experience to be filled with love and connection.
Charting a New Path
Meg Ryan has withdrawn from the public eye at the moment to take a break from acting. Sources close to her, however, say that she is thinking about going back to Hollywood. One wants to see her abilities illuminate the silver screen once again as she nears 60 because of her everlasting beauty and charisma.
The path of Meg Ryan illustrates the fine line between family, fame, and personal development. Her choices, which are motivated by the desire for a meaningful existence and real connections, demonstrate her fortitude and dedication to a life of meaning. Ryan’s narrative provides as motivation for accepting change and pursuing one’s ambitions as we anticipate her eventual comeback to Hollywood.
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