The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Emilia Clarke, 36, Gets Trolled for Her Aging Face in a Recent Selfie and Is Told to Use Fillers
The Game of Thrones actress, 36, looked positively radiant as she posted a fresh-faced snap on her Instagram, yet some people online criticized her for her aging face. Luckily, Emilia’s fans jumped into action to defend the stunning beauty, and they were quick to celebrate her all-natural look.
The actress shared an adorable selfie where she has minimal makeup on. The pic showed her grinning as she proudly held a mug her mom gifted her. But Emilia’s wholesome post soon gathered a number of negative comments.
One person wrote, “What’s happening with those hairs, they’re worse than mine right now.” While another added, “Big forehead and looks 50 years old now.” A third person continued to criticize Clarke for her all-natural features, and commented that she “hit a wall.”
In response, the actress’s fans rushed to shower her with compliments and defended her by saying, “It’s not cool to put someone down for aging!”
One fan wrote, “Thank you for laughing so much Emilia, you make the world brighter” and another commented, “This is by far the most beautiful woman in Hollywood.” Someone also gushed about Clarke’s stunning, all-natural features saying “Beautiful — actual smile lines in an IG pic.”
This is not the first time that the actress, who rose to fame at just 23 thanks to Game of Thrones, has received comments about her looks. In 2021, she recalled that, at only 28 years old, she was told by a facialist to get fillers.
Emilia then opened up about the dilemma we have to face as we grow older, saying, ’’You’ve got this idea of aging, and then you’ve got the idea of what aging makes you look like.’’
However, Clarke herself believes that those aging signs should be embraced and celebrated. She said, “At 34, I am wiser, more intelligent, I’ve had more experiences, I’ve done all this stuff, and I’m proud of that.” She then noted that, ’’You can only do that because you are the age you are.’’
The star went on explaining that looking older doesn’t bother her at all, saying, “If my face is gonna reflect the time that I’ve spent on this earth, I’m down for that.”
And just like Emilia, many famous women are refusing to have work done and are looking fabulous as they embrace their wrinkles and gray hair. Having said that, other celebrities have admitted to having had plastic surgery, and they have zero regrets about their decision.
And we celebrate all these women equally. After all, we should all do what brings us comfort and happiness because feeling good in our own skin is what matters most.
Preview photo credit emilia_clarke / Instagram, emilia_clarke / Instagram
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