What Might Happen to Your Body If You Start Sleeping Without a Pillow

The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.

We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.

1. It prevents back pain.

Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.

2. It helps you to deal with neck pain.

Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.

3. It combats headaches.

If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.

4. It may alleviate stress.

If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.

5. It prevents facial acne.

Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.

6. It may be good for your hair.

If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.

Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.

Do you sleep with or without a pillow? Have you noticed how it affects you?

Paparazzi photos show what Goldie Hawn, 77, really looks like – and everyone’s saying the same thing

Goldie Hawn is a name almost anyone will recognize. The actress has been a mainstay in the American media for decades because of her immensely successful career.

Behind the scenes, Hawn and her actor boyfriend Kurt Russell have been together for four decades (they celebrated their 40th anniversary on Valentine’s Day this year), and they’ve remained just as committed to one another as they were back in the very beginning.

Given the various allures and distractions life in the spotlight can bring, it’s a wonder that neither ever seems to have put a foot wrong.

What makes Kurt and Goldie’s relationship so very special – and, we might add, so real in the eyes of the public – is their steadfast dedication to each other. They don’t wield their romance as a tool to heighten their celebrity presence, nor have they ever been embroiled in scandals or publicity stunts to hijack the locomotive PR train.

Instead, theirs is a partnership that appears to be a throw-back to a by-gone era, an inspiring and very agreeable union that reminds us all what true love is really about.

As well as sharing adoration for one another, they also defend each other when scrutinized by the media. In fact, Russell defended Hawn when she was recently called cruel names by internet trolls, and when some pretty unflattering paparazzi photos of her emerged online.

One photo in particular shows her in Aspen, Colorado, rocking ugg boots, quilted pants, and a black turtleneck. At 77, she looks fantastic, but most people couldn’t help but comment on how old she now looks – cruelly saying she’s “gone too far” and no longer looks like herself.

Credit / BG041 / Bauer-Griffin / GC Images / Getty.

Hawn has fought against agism in Hollywood by simply ignoring the comments, embracing getting older and not letting the teasing faze her. Russell is also incredibly supportive of his partner, with Hawn telling People magazine that Russell told her before a dinner date: “You’re unbelievable. I cannot believe how [beautiful] you look.”

After 40 years, the couple is still as in love as they were at the start, and their love story just goes to show the power of love. Despite facing harsh public opinions about their appearances, the couple doesn’t let this affect them.

Hawn especially continues to exude grace and confidence as she embraces the natural process of aging.

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