The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Flight Attendant Notices Baby Alone On The Plane, Is Shocked When Realising Why
In a recent flight, passengers were taken aback when they discovered a baby unaccompanied by any guardian, accompanied by a cryptic note urging: “Please take care of him”. Flight attendant Jesse, diligently searched for the baby’s parents to no avail. Even more perplexing, the baby’s name didn’t appear on the flight manifest, sparking concerns about how the infant ended up aboard the aircraft.
Swiftly, the airline alerted airport authorities, prompting a full-scale investigation by the police. Despite combing through CCTV footage and conducting extensive searches, the baby’s parents remained elusive. The flight’s medical team, meanwhile, diagnosed the baby with a fever, necessitating urgent medical attention upon landing. Rushed to the nearest hospital, the infant received the necessary treatment.
Medical professionals faced challenges in identifying the baby due to his absence from the passenger list. Deciphering clues from the note, authorities traced it to a remote residence where an elderly couple was interrogated. Subsequent DNA testing linked the couple to the child, revealing them as relatives.
After persistent questioning, the couple disclosed that their daughter, the baby’s mother, had entrusted them with his care due to her inability to do so herself. However, the identity of the baby’s mother remained undisclosed, leaving the elderly couple as his caregivers. This incident underscored the critical importance of vigilance in safeguarding children and promptly reporting any concerning occurrences.
The airline crew, medical staff, and law enforcement received commendation for their prompt response, ultimately saving the baby’s life and unraveling the mystery surrounding his identity. Nonetheless, numerous unanswered questions linger, and the investigation continues to unfold.
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