The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Here’s What a Handshake Symbol on a Parking Space Means
Life is everchanging. It seems to become more chaotic the older we get and the more industrialized we as a society become. So, going into stores or malls isn’t as feasible as it once was. Consequently, online shopping has become more common, and in many cases, is the new normal.
Although online shopping is much more convenient, there are some downsides including the possibility of not getting exactly what you thought you were buying. Additionally, more intense downsides exist, such as safety concerns. To combat some of these concerns and ensure safety, Pembroke, Ontario, a small city in Canada, is using a handshake symbol as a new solution to ensure safety. Their idea, while unconventional, could prove to ensure the safety of thousands of shoppers. If proven successful, Pembroke may transform the way people undertake online shopping.
Handshake Symbols Represent Safety
A handshake symbol is showing up in parking spaces all over the city. Pembroke’s police department, Pembroke OPP, gave a statement regarding the new handshake symbol parking spots. “The purpose of Project Safe Trade is to create a ‘community safety zone’ at an OPP detachment parking lot to facilitate online property transactions,” the OPP said in the news release. “Creating a ‘community safety zone’ is about moving online transactions away from secluded parking lots, personal residences or other areas and bringing them to a public place.”
Parameters of the Project
Amazingly, the handshake symbol spots, called “safe trade spots,” will be available 24 hours a day and will not require appointments. The way these spots work is simple. If you’ve purchased something online but have to pick it up, or pay, in person, the handshake symbol spots become a neutral meeting point. It’s important to note these spots will not be monitored 24 hours a day. This means there will be no police intervention, such as mediation or witnessing a transaction. In contrast, they will have available officers on the scene if a call or complaint is made to the city regarding a criminal matter. The area will be well-lit and conveniently located just off the highway.
Holiday Shopping
With the holidays upon us, things become even more hectic, and people often stop looking into all the transaction details. The handshake symbol spots have been developed in tandem with the holidays. Steph Neufeld, the safety unit’s captain, says, “The local launch of Project Safe Trade comes at an ideal time with the busy holiday season upon us. Online property transactions are ever-increasing and the UOV OPP is proud to be launching a community safety initiative aimed at decreasing offences related to online marketplace transactions,” He continues in the statement, “Collaborative approaches like Project Safe Trade can help to reduce harm and victimization in our communities.”
Going Beyond the Handshake Symbol
The handshake symbol parking lots are a great start, but there is more the city has incorporated into the project. In particular, one Canadian resident and professional. Carmi Levy, a technology analyst, offers helpful hints. While seemingly obvious, they can be forgotten during an overwhelming time like the holidays.
Levy said, “Do your due diligence on the person that claims to be selling it. Look into their background, see what other things they’ve sold, look for information on how other buyers have dealt with them in the past.” Also suggesting people, “Insist on seeing the actual device that you’re buying before you hand over any money. Insist that they power it on. Insist that you make sure it works before you pay for it.” This is a great way to avoid being scammed and wasting your hard-earned money on something that just isn’t worth it.
Other Safety Suggestions
Other recommendations include going with someone you know and trust when engaging in online transactions. Save all interactions between buyer and seller, this includes voicemails, emails, or text messages. Additionally, shopping apps like ‘OfferUp’ and ‘LetGo’ tell you they won’t reach out for personal information. They suggest you use caution when doling out personal information with limited or only necessary information.
Furthermore, they suggest that you have those conversations strictly in the app. This ensures the conversation is logged in a secure environment so you can avoid giving your personal information to a stranger. For Canadian residents, specific to the Pembroke area, seeking handshake symbol parking lots can keep citizens safe this holiday season. Moreover, they can help bring higher levels of safety in years to come.
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