Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Meet James Martin, the First Actor With Down Syndrome to Win an Oscar
When James Martin was born, doctors told his parents that he might never speak. However, he did not only learn to speak, but 31 years later, on his birthday, he walked on Hollywood’s biggest stage to collect his Oscar for Best Live Action Short Film, An Irish Goodbye. James became the first actor with Down syndrome to win an Academy Award. And, as icing on the cake, the entire audience sang “Happy Birthday” to him.
James Martin never let his condition hold him back.
James Martin’s father, Ivan Martin, is very proud of his son and revealed that he does everything with great gusto, and he’s very glad that his efforts have paid off.
“He has spent his life pushing the envelope. People are very good at saying, ’You can’t do this, and you can’t do that’… He’s done it, and he does it consistently,” he said.
Martin is the first person with Down syndrome to win not just a BAFTA but an Oscar too, and he’s very proud of himself. “It doesn’t matter if you have Down syndrome, as long as you’re doing what you do. I do what I can to be funny,” he said.
His girlfriend also supports him and says the win was a magical moment. “It shows to everyone that it’s changing your mindset on how people with disabilities can achieve as much as everyone else can,” she declared.
For the past 10 years, Martin has been working at Starbucks.
His co-workers and manager at Starbucks are very proud of Martin and his acting success, and to support him, good-luck posters were placed in the coffee chain’s city stores.
However, Martin’s dad revealed that despite the fame, he doesn’t see his son quitting his job as a barista anytime soon.
Martin caught the acting bug after he joined the Belfast-based Babosh theatre company for children with learning disabilities.
There, Martin did all types of shows, and he enjoyed every moment spent there. This was a stepping stone for him, as he later managed to land the lead role in Ups and Downs, starring alongside actress Susan Lynch.
Martin then went on to land a role in the series, Marcella, but his role in An Irish Goodbye, which won him both a BAFTA and an Oscar, is his most high-profile role to date.
Preview photo credit MICHAEL TRAN/AFP/East News, An Irish Goodbye / First Flights and co-producers
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