A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
I Brought My Son to Meet My Boyfriend’s Parents, What He Discovered in My Boyfriend’s Childhood Room Was Unbelievable
Mia, a dedicated single mom, felt a spark of hope with her new boyfriend, Jake. After four months of dating, they planned a weekend getaway to his family’s beach house. It seemed perfect, especially for her son, Luke, who was excited about the trip.
As a fourth-grade teacher, Mia loved her job and appreciated the time it allowed her to spend with Luke. His father rarely visited, so Mia was determined to create a happy home for them both.
Finally, she decided to introduce Luke to Jake. One sunny day, she nervously asked Luke if he wanted to meet someone special for lunch. He was intrigued and, after a fun lunch, the two bonded over dinosaurs and Lego. They enjoyed several weekends together, and Mia felt confident about their growing relationship.
When Jake invited them to his beach house, Mia and Luke were thrilled. Upon arriving, Jake’s parents welcomed them warmly. After exploring, Jake showed Luke his childhood toys while Mia admired the nostalgic room.
But everything changed when Luke suddenly rushed downstairs, pale and trembling. “Mom, we need to leave! I found a box with bones in Jake’s room!” Mia’s heart raced. “What do you mean, bones?”
“Real bones, Mom!” Luke insisted. Panic set in. Had she misjudged Jake? “Stay here”, she told Luke, her voice shaking. She hurried back to Jake’s room, and her heart dropped when she found the box under the bed. Inside were actual bones. Without thinking, she took Luke’s hand, and they bolted out of the house.
As they sped away, Mia’s phone buzzed with calls from Jake, but she couldn’t bear to answer. Once parked on the roadside, she called 911, fearing the worst. The police quickly called back. “Mia, the bones are fake,” the officer reassured her. “They’re replicas for teaching.”
Relief washed over her, but guilt quickly followed. How could she have jumped to such conclusions? With a deep breath, Mia called Jake. “I’m so sorry”, she said. “I was scared for Luke and overreacted.”
“Mia, it’s okay”, Jake replied. “You were just protecting him. Let’s turn this into a funny story, not a reason to break up.” Mia smiled, feeling lighter. She reassured Luke that everything was fine and they drove back to the beach house, where Jake’s parents were understandably worried.
After explaining the situation and apologizing for their abrupt departure, they spent the rest of the day relaxing by the ocean. That day became a fond memory, marking the start of an even stronger bond between Mia and Jake. Now, they often laugh about the wild escape from the beach house, grateful that it only brought them closer together. What do you think?
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