A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
First Daughters Sasha and Malia Obama Were Spotted Attending Drake’s After-Party
Sasha and Malia Obama Acknowledge Adulthood and Live Life to the Max
After growing up in the White House, Sasha and Malia Obama have now become young ladies…
Managing their lives away from the White House
. Their recent attendance at a Los Angeles after-party has raised awareness of their newly discovered freedom and choices and generated support from the general public.
Raising a Child in the Public Eye
Sasha and Malia Obama, the Obama sisters, did not grow up in typical circumstances. Growing up in the White House, the public has followed their development from infancy to maturity. The girls became young women after their family left the White House; they completed college and moved to Los Angeles to start their adult lives.
Acknowledging Adulthood
After completing her studies at the University of Southern California (USC), Sasha Obama moved to Los Angeles. Former President Barack Obama, who is the children’ father, has expressed delight in their development. During an interview on The Late Late Show with James Corden, he expressed his worry that their upbringing in the White House might have a detrimental impact on them, but he was happy to see that they were growing into “fantastic young women.”
An evening out
Recently, after Drake’s concert at the Crypto.com Arena in Los Angeles, the sisters went to an after-party hosted by the artist at the Bird Streets Club. The new USC grad, Sasha, wore a black corset and cargo pants, and Malia wore a sheer Knwls top with colorful flared pants that hit high in the waist.
At about four in the morning, the sisters were seen exiting the club after having a great time at the event. The public has overwhelmingly supported them and expressed gratitude for their decision to remain out and enjoy themselves.
The endorsement and consent of the public
Supporters of the Obama sisters have gathered, applauding their choice to enjoy themselves. Remarks like “They are adults; let them live their lives” are examples. Social media posts about their late-night excursion inundated with comments like “I hope they have fun!” The general view seemed to be in support of Sasha and Malia taking advantage of their newfound independence and having fun.
Prominent Participants
Many well-known people attended Drake’s after-party, including Saweetie, Anderson Paak, and even Drake’s father, Dennis Graham. Prominent individuals are known to attend the event, which enhances the lively atmosphere.
Drake’s Association with Barack Obama
Drake’s talent has already been praised by former President Barack Obama. He said Drake could accomplish everything he put his mind to. Drake’s desire to play President Obama in a biopic was also enthusiastically welcomed by the President, who hinted that his daughters, Malia and Sasha, would probably agree.
A Group of Singers
Barack Obama has curated yearly summer playlists that frequently include modern songs, demonstrating the Obamas’ enthusiasm for music. It’s been said that his taste in music is excellent, refuting the notion that the choices are only made by younger people. Obama stated that he personally selects these playlists in a lighthearted interaction.
The public has overwhelmingly supported Sasha and Malia Obama’s decision to accept their adulthood and enjoy a night out. Their choices are greeted with support and encouragement as they make their way through life outside of the White House. With their uniqueness and cohesiveness, the Obama family never fails to win people over. Regarding Sasha and Malia’s night out, what are your thoughts? Leave a comment with your viewpoint to start a discussion.
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