What Might Happen to Your Body If You Drink Too Much Coffee

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia CommonsCC0 1.0

We Might Already Know the Next Actor Who Will Play James Bond

As time passes and individuals undergo transformations, a constant query that persists is “Who shall assume the mantle of James Bond?” Since Daniel Craig expressed his intention to step away from the iconic role, this question has occupied the thoughts of many. Speculation runs rampant as people wager on the successor, and as the moment of decision draws near, rumors grow increasingly pronounced. Apparently, a 32-year-old British actor is poised to grace the screen in this highly coveted portrayal.

There are a few hints.

Actors who are usually considered for the role of James Bond are under the age of 40.

The producer Michael G Wilson explains, “Bond isn’t some kid out of high school that you can bring in and start off. It works for a 30-something. Bond’s already a veteran. He’s had some experience.” Besides, so far, it can’t be a woman either.

We can cast off some actors.

Numerous actors were proposed by fans as potential contenders to portray the next James Bond. Idris Elba emerged as the favored candidate, igniting fervent speculation among his supporters. However, ultimately, the actor himself dismissed the rumors.

On the other hand, Richard Madden, despite his talent, has not been taken into serious consideration for the role. As for Tom Hardy, his Oscar-nominated status and substantial fame exclude him from contention. The producers clarify their position, stating, “Our preference for the next 007 lies with younger, taller individuals who are less renowned.”

Aaron Taylor-Johnson will most likely replace Daniel Craig.

Aaron did a screen test for the role in September and producers loved him. They called him “one of the front-runners.” What’s more, an anonymous source stated that Aaron Taylor-Johnson will be the next Bond, and that a “mini-trailer with his participation is going to be released soon to announce him as the new actor.”

He already starred in the famous scene.

During the month of December, Aaron took part in the filming of a renowned scene, an integral part of the long-standing franchise depicting the secret agent. The impact of Aaron’s portrayal in this particular scene resonated strongly with the producers, who now contemplate extending an offer to him. The executives of the brand expressed their admiration, stating, “The decision-makers were genuinely impressed by his exceptional ability to infuse intensity into his performances, coupled with his impressive repertoire of action films.”

The actor addressed the rumors.

Aaron was asked about the rumors, but he managed to answer very vaguely without giving any hints or denying anything.

He said, “It’s flattering. You can have something really positive written about you, but you can also have something really negative that can circulate. You just want to stay in your lane, stay grounded, stay around the people that you love and love you back, and stay in that world. Because the moment you start believing the things people say about you, you’ve lost it.”

The part of James Bond is just as memorable as the parts of the Bond girls that captivate us every time. And this is exactly what movies want to do and sometimes actors create magic completely unplanned.

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