The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Never-before-seen pictures of Princess Diana
Individuals globally embraced Princess Diana, a cherished icon of her time. Join us on a nostalgic journey as we delve into unique and captivating photographs that unveil a more profound understanding of her extraordinary life. These are the instances that will undoubtedly bring joy and warmth to your heart.
Captured in this image is Diana during a skiing escapade to Austria accompanied by her children, Harry and William. The snapshot was taken in the aftermath of Harry’s ninth birthday celebration. The charm of the young prince is undeniable, and the entire family exudes a captivating allure!
Frequently hailed as “The People’s Princess”, Diana actively engaged in various humanitarian endeavors, serving as a beacon of kindness and love. Here, we witness Princess Diana during her visit to an orthopedic workshop in Luanda, Angola, where she compassionately interacts with victims of landmines.
The treasury of Diana’s enchanting photographs seems boundless. This particular snapshot captures a moment from 1971 when she was enjoying a vacation in Itchenor, West Sussex. Additionally, a charming image was taken outside Diana’s residence at Coleherne Court, London, before her engagement to Charles.
In this candid moment, Harry playfully sticks out his tongue to the crowd gathered around Buckingham Palace, eliciting a surprised reaction from Diana. The spontaneous display of youthful exuberance is a delightful glimpse into their dynamic.
The enduring appeal of the royal apparel brand Barbour is exemplified in Princess Diana’s fondness for it. Her choice to wear a Barbour-style waxed cotton jacket during her 1985 journey to the Outer Hebrides in Scotland showcased her impeccable taste. The renowned royal photographer Jayne Fincher, known for capturing some of Princess Diana’s most iconic images, accompanied the royal couple on their official engagements to the Outer Hebrides. Despite the challenging weather conditions of wind and rain, Diana looked remarkably happy in the images from the trip. Jayne Fincher, reflecting on the experience, noted Diana’s uncommonly joyful appearance, even in adverse weather, emphasizing the contrast with her own disheveled state.
The photograph capturing a moment from Diana’s last summer alive portrays her alongside boyfriend Dodi Al Fayed on a boat in St. Tropez, France, joyfully jumping into the water. It serves as a poignant reminder of Diana’s enduring legacy as a truly great and loving human being.
The photograph capturing a moment from Diana’s last summer alive portrays her alongside boyfriend Dodi Al Fayed on a boat in St. Tropez, France, joyfully jumping into the water. It serves as a poignant reminder of Diana’s enduring legacy as a truly great and loving human being.
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