Zac Efron, the acclaimed actor known for his versatility and dedication to his craft, has stunned audiences time and again with his remarkable body transformations. Beyond his acting prowess, Efron’s ability to push physical boundaries and embody diverse characters has become a hallmark of his career. From his iconic role in High School Musical to his latest portrayal of wrestler Kevin Von Erich in the upcoming film, The Iron Claw, Efron continues to captivate audiences with his commitment to authenticity on screen.
He underwent a significant body transformation for his new role.
In his latest endeavor, The Iron Claw, Zac Efron embraces his most challenging role yet. Portraying the complex character of Kevin Von Erich, Efron delves into themes of strength and familial strife, delivering a performance that promises to resonate deeply with audiences. To embody the role, Efron underwent a rigorous physical transformation, emerging with a physique that epitomizes dedication and discipline.
Efron’s journey to embody Kevin Von Erich prompted profound introspection on the concept of masculinity. In a dynamic world where definitions are in constant flux, Efron recognizes the fluidity of masculinity and its evolving nature. Through The Iron Claw, he explores a particular manifestation of masculinity that resonates with his personal journey, reflecting on the significance of physicality and its intersection with identity.
This isn’t the first time he has trained hard to reshape his body.
While The Iron Claw marks Efron’s latest physical transformation, it is not his first foray into reshaping his body for a role. In the 2017 film Baywatch, Efron underwent a significant metamorphosis, solidifying his reputation as a committed performer. Transitioning from a vegan diet to intermittent fasting, Efron embraced a holistic approach to fitness, prioritizing both nutrition and training.
Efron’s dedication to his craft has not been without its challenges. The intense demands of preparing for Baywatch took a toll on his physical and mental well-being, leading to struggles with sleep and mental health. Reflecting on this experience, Efron acknowledges the importance of balance and self-care, recognizing the need to prioritize holistic wellness amid the pressures of performance.
«I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way,» he explained.
Starting his day with a burst of cardio, he breaks his fast around 11 am with a nourishing spread: bone broth soup alongside a colorful array of vegetables and «clean proteins» such as elk and chicken. As the sun sets, his evening meal takes center stage, featuring a hearty portion of meat accompanied by wholesome carbohydrates like sweet potatoes or quinoa.
In a delightful twist, he’s reintroduced organ meats into his diet, expressing a fondness for the classic combo of liver and onions. Since his Baywatch days, Zac has transformed, adopting numerous healthier habits to sculpt his physique with greater emphasis on well-being
His daily routine led to sleep disturbances and depression.
Jeremy Allen White, who starred alongside Zac Efron in The Iron Claw, couldn’t help but admire Efron’s unwavering commitment to his craft. Speaking to Esquire, White lauded Efron, describing him as a «maniac» in the best possible way, showcasing unparalleled focus and expertise in training and dieting.
Efron’s journey towards a healthier lifestyle began with the demanding physical and mental challenges he faced during his transformation for Baywatch. The toll it took on him was immense, leading to sleep disturbances and a prolonged battle with depression.
The body appeared flawless, but the health was in disarray.
The aftermath of this intense experience left Efron feeling burnt out and struggling to regain his footing. Reports suggested that prolonged use of diuretics contributed to his difficulties. Following the completion of filming, Efron made a deliberate decision to step back from acting, allowing himself to relax and intentionally deviate from his usual fitness regimen for the first time in years.
Despite the challenges he has faced, Zac Efron emerges from each transformation with newfound resilience and insight. As he continues to evolve as an actor and a person, Efron remains committed to pushing boundaries and exploring the depths of his craft. With each role, he invites audiences to join him on a journey of self-discovery, challenging perceptions and redefining what it means to embody strength and authenticity on screen.
Achieving optimal health isn’t solely about enduring demanding workouts. Contrary to common belief, sustaining wellness requires a comprehensive approach encompassing balanced nutrition, ample rest, and overall well-being.
Drew Barrymore and her grandfather’s friend Vincent Price together in 1984…Check c,o,m,m,e,n,t,s below
Even though there are dozens of different experts that work on the appearances of characters in movies, they aren’t immune to making mistakes. And in the end, viewers may catch these fails in makeup or costume choices that couldn’t have possibly existed during the time in which the movie was set.
We at Bright Side decided to watch some of our favorite movies and read some fashion history books to find the mistakes makeup artists and costume designers have made in popular films.
Gone with the Wind
No matter how trendy Scarlett O’Hara was, she couldn’t have predicted the clothing trends for decades in advance. Her famous slim-fitting red dress with feathers and rhinestones has nothing to do with Civil War fashion — it was inspired more by styles from the 1930s and 1940s.
Julius Caesar
In the 1953 film, most of the female characters wore extravagant bullet bras. In Ancient Rome, women would wear a strophium, a prototype for the modern bra, but these weren’t bullet bras.
Legends of the Fall
Trying to create a romantic look, costume designers ignored the historical facts. Brad Pitt’s character has beautiful blonde hair and facial hair but these things were unacceptable for the time period. More and more men were choosing to don big mustaches and short hair at this time.
King Arthur
The film, which is set in the fifth century, portrays knights in heavy metal armor. But until the fourteenth century, such armor was made of leather, and only mail armor was made of metal.
Harry Potter and the Order of the Phoenix
The film is about events that happened in the ’90s and the clothes look pretty accurate, however, they’re still not perfect. Dudley Dursley is wearing G-Unit shorts — a brand that was created by 50 Cent in 2003.
Hello, Dolly!
The movie is set in New York at the end of the nineteenth century when such a hairstyle, lip gloss, and eye makeup didn’t exist. But the movie still got 3 Oscars and became one of the most important films of the decade.
Queen Margot
Throughout the entire film, the characters are wearing beautiful dresses with open shoulders. They look great but in the sixteenth century, women never ignored shifts (or chemise in French). These pieces of clothing protected them from the cold, absorbed sweat, and were really easy to wash.
Another mistake costume designers made was the way the main character’s hair was let down. Based on the few portraits we have of Margaret of Valois, she had curly hair that she wore up.
The Danish Girl
The Danish Girl starts in 1926 but in the first half of the film, we see women in slim-fitting clothes that have nothing to do with the fashion of the 1920s.
At the beginning of the film, Gerda has a hairstyle that was actually quite outdated for the setting that favored waved or bobbed hair.
A Dangerous Method
In one scene, Keira Knightley appears only in her corset, which is a contradiction to the original rules that came along with wearing this piece of clothing. A woman would never wear a corset alone.
Bonus: Mary Queen of Scots
In Mary Queen of Scots, Saoirse Ronan is wearing asymmetric earrings, which were non-existent in sixteenth-century Scotland.
In your opinion, do you think such mistakes are serious or no big deal?
Preview photo credit A Dangerous Method / Recorded Picture Company
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