Bruce Willis celebrated his 69th birthday on March 19, 2024 and his wife decided to honor him publicly. She got candid in a message addressed directly to the fans about how she sees her husband. Needless to say, it can make even the toughest person get emotional.
Emma Hemming Willis, who has been married to Bruce Willis for almost 15 years, didn’t hold back when creating her birthday post for the Hollywood veteran. Alongside a photo of the actor holding one of their daughters, Emma poured her heart in the caption.
«Just like you, we simply adore him,» she began. «What you might not know, but maybe you could imagine, that being wrapped in his arms is the safest place in this whole wide world.»
«He’s a true gentle-man. With so much love to give and share,» she continued. «That’s what I get to see, his true core. I can tell you, it’s so pure and ever so good.»
«Happy Birthday my love. You are the gift that keeps giving 💞»
Bruce, who has been been away from the spotlight ever since his frontotemporal dementia diagnosis was made public in 2023, received nothing but unconditional support from those reacting to the Instagram post, including from his daughters with Demi Moore. «I love you so much. I love him so much! Our Pisces king,» wrote Tallulah; «Love this pic,» added Rummer.
Others spoke on their own experiences living with someone with dementia. «My husband has dementia also. He too is such a kind and gentle soul, still with such capacity for love and laughter. I just wish everyone took the time to see it,» one user commented.
«I know what you mean about seeing his true core. My Dad was diagnosed with FTD in 2021 and for all of the hardship, it really does show you who they are at their essence,» another agreed.
Like Emma, Julia Roberts decided to celebrate her husband’s birthday with a special post on social media. However, the reaction from the public wasn’t quite as heartwarming. Quite a few people brought up an unknown woman in the comments’ section, raising question about how their relationship began. Find out more about it here.
Preview photo credit emmahemingwillis / Instagram, emmahemingwillis / Instagram
Military sleep method which works for 96% of people can send you to sleep in two minutes
The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
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