There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
My Ex Abandoned His Son with Me for a Decade — Now He’s Back, and He Brought a Lawyer
Ten years after disappearing without a word, Sara’s ex-fiancé, Daniel, showed up at her front door with a lawyer, demanding custody of the son he had left behind. As Sara fights to keep the life she’s built with Adam, buried secrets start to surface, and the real reason for Daniel’s sudden return threatens to turn her world upside down.
Yesterday, Adam was getting ready for school upstairs while I enjoyed the last sip of my morning coffee. The doorbell rang, and I thought it might be a neighbor or maybe the mailman delivering a package I’d forgotten about.
But when I opened the door, my heart sank.
It was Daniel.
I hadn’t thought about Daniel in years. Sometimes he’d come to mind when Adam asked about his dad, or in quiet moments before sleep. But this… this was not how I expected to see him again.
He stood there, ten years older but still familiar. Next to him was another man, stiff, in an expensive suit, holding a folder — he was clearly a lawyer.
“Why are you here?” I managed to say, my voice shaky but steady.
Daniel didn’t waste time with greetings. He never did. “I’m here to take back my son.”
My heart stopped. Ten years of silence, and now he thought he could just walk in and take Adam? No, this couldn’t be real.
“You’re not taking him,” I replied, my voice barely a whisper. “You have no right.”
The lawyer stepped forward, handing me the folder. “Ma’am, you’ve been served.”
My hands shook as I took the papers. Words like “custody,” “contest,” and “court” blurred on the page.
The life I’d built with Adam was about to come crashing down.
Ten years ago
Daniel entered my life with his three-year-old son, Adam, from a previous marriage. Daniel was charming but troubled, and I thought I could help him heal.
Adam was the best part of it all. With his big eyes and warm laugh, he brought light into my life. I became his stepmom as Daniel and I built a life together, feeling like I’d found where I belonged.
Then one morning, Daniel was gone. I thought he’d gone for a run or out for coffee, but hours passed. My calls went to voicemail.
Finally, I found a note: “I’m sorry, but I have to go.”
That was all. No reason, no warning. Just those empty words. I sat there in shock, feeling my heart break.
Adam was too young to understand. “Daddy said he had to leave,” he said. “But he said he’d come back one day.”
Days turned into months. Adam stopped asking about his dad, and I stopped pretending to know if he’d return.
After Daniel left, my nightmare began. Child Protective Services got involved, questioning my role as a stepmom. To them, I had no legal right to Adam, despite being the only mother he knew.
I fought hard, enduring sleepless nights and court hearings. They questioned everything, but I refused to give up.
Finally, I won. I adopted Adam, making him mine legally. I promised that no one would ever take him from me again.
But now, after ten years, Daniel was standing on my doorstep, ready to destroy everything I’d built.
The present day
I stared at the papers, feeling rage and fear. Adam’s father. Custody. Court. The words hammered in my mind.
“Mom?” Adam’s small voice broke through. He’d heard everything.
I turned to him, forcing a smile I didn’t feel. “It’s going to be fine,” I lied.
But it wasn’t fine.
I hired a lawyer the next day. I would not let Daniel take Adam without a fight. As the case unfolded, we discovered the truth. Daniel’s return wasn’t about love or regret.
Adam’s grandfather on his mother’s side had recently left a large inheritance, and Daniel had found out. That’s why he was back, aiming for custody to get access to the money.
The realization hit hard. How could I explain to Adam that his father wasn’t here for him, but for his inheritance?
The court date arrived all too soon. My lawyer, Judith, had prepared me, but nothing could ease the pain of facing Daniel, knowing he was trying to tear apart our lives.
Daniel’s lawyer argued that as Adam’s biological father, he had the right to custody, painting Daniel as a man who had made mistakes but was ready to step up.
Mistake? He’d abandoned us.
Judith spoke next, presenting the facts. Daniel hadn’t been in Adam’s life for a decade. He’d never called, visited, or sent a letter. And then Judith revealed the inheritance.
“Mr. Harris’s return is not a coincidence,” she stated. “This is not about reconnecting with his son. This is about money.”
Daniel looked down, his face tight as his lawyer whispered in his ear.
The judge, a calm woman, turned to Adam. “Adam,” she said gently. “You’re thirteen now. I’d like to hear from you.”
Adam glanced nervously at me, then stood, his voice shaky but firm.
“Sara has been my mom,” he began. “She’s the one who’s been there for me. I don’t know the man over there. I want to stay with the only mom I’ve ever known.”
The courtroom went silent.
The judge nodded. “Thank you, Adam. Your decision is clear.”
With that, the gavel struck. Adam would stay with me.
Daniel left without looking back, vanishing from our lives once more.
Outside, Adam turned to me with a small smile. “I’m glad it’s over, Mom.”
“So am I,” I whispered, hugging him tightly.
As we left, Adam looked at me thoughtfully. “What do we do with the inheritance now?”
I smiled. “It’s yours, Adam. For your future, whatever you choose.”
He looked up at me with warmth. “My future is with you, Mom.”
Leave a Reply