Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Rats in the Toilet: This is What You Should Do Immediately
Nightmare! Total nightmare! I really don’t know how else to think or write about this. Rats in the toilet? Just the thought sends shivers down my spine, and honestly, I don’t even want to entertain the idea, let alone experience this scenario firsthand. After hearing a few urban legends, I was curious (and terrified), so I started asking around. My friends were just as skeptical and freaked out. “No way that can happen,” they laughed. But guess what? It’s not a myth.
Rats can, indeed, make their grand entrance right into your toilet, and just knowing this fact was enough for me to dive deep into a frenzy of worrying and researching. Like, what in the world would I do if I encountered a rat in my toilet? The first thing that pops into my mind is to run. But realistically, so would the rat—potentially after me! Clearly, I needed better solutions. So here’s the lowdown on what I discovered…
First Things First: Can Rats Really Swim Up Our Toilets?
Absolutely, yes. Rats in the toilet aren’t just some horror movie fiction; they’re a startling reality. These creatures are surprisingly adept swimmers. They can hold their breath for up to three minutes and tread water for as long as three days. They can even squeeze into spaces as tiny as a quarter. The usual route for these sewer-loving swimmers begins in your home’s main sewer line. They shimmy up, navigating through the narrow urban waterways, and presto, they pop up in your toilet like a grotesque surprise in a jack-in-the-box.
How Do They Do It?
Well, it turns out rats are attracted to the scents of food and waste that linger in our sewer lines. They explore these lines by squeezing through the smallest of cracks and climbing inside the vent stacks that lead to the roofs of buildings. Once they find a drainpipe that leads downward toward a toilet, it’s merely a matter of paddling upwards and making a grand entrance right into the porcelain throne.
Encounter of the Rodent Kind
Imagine this: it’s the dead of night, you’re groggily making your way to the bathroom, and as you flip on the light, there it is—a rat, casually lounging in your toilet bowl. What do you do? Well, after my initial instinct to sell the house and move to a rat-free island subsides, here’s the more rational action plan I put together after consulting with every expert source I could find:
Keep Your Cool: Panicking will likely scare the rat, potentially driving it to seek refuge in even less accessible parts of your home.
Contain the Situation: Quickly close the toilet lid to prevent its escape and place something heavy on top. Rats can be surprisingly strong, and the last thing you want is a chase scene in your bathroom.
Dial for Help: This is definitely a situation for the professionals. Pest control can manage the situation with the right equipment and safety protocols.
Handling a Deceased Visitor: If the rat isn’t alive, wear gloves to remove it from the bowl, place it in a sealed bag, and dispose of it properly. Don’t forget to disinfect every surface within a mile radius (okay, maybe just the bathroom).
Flushing is a No-Go: Whether it’s dead or alive, flushing the rat is a bad idea. It’s inhumane if it’s living, and could cause significant plumbing issues either way.
Prevent Future Uninvited Guests: After handling the immediate crisis, consider installing a non-return valve in your sewer system. This gadget allows waste to exit but prevents rodents from entering.
Regular Checks: Keep an eye on your plumbing to ensure there are no easy entry points for future intruders. Make sure all pipes and vents are secure and in good repair.
As for me, since learning all this, I’ve been extra vigilant. Maybe I’m checking the toilet a bit too obsessively before each use, but hey, can you blame me? And about that idea of moving out? Well, let’s just say my browsing history has seen a significant increase in real estate listings.
So, do you believe it now? —rats in your toilet aren’t just an urban myth but a potential reality. But with the right knowledge and precautions, you can prevent these terrifying scenarios and tackle them with confidence if they do arise. Stay alert, stay informed, and maybe keep a heavy book near the bathroom, just in case.
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