Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Helen Mirren believed that the bikini snapshot her husband captured of her on the beach would remain a private, intimate moment – but internet didn’t listen
Helen Mirren has definitely earned a legion of fans throughout her more than 50-year career as an actress, and her commitment to ageing naturally has garnered her even more popularity.
Mirren started off in the entertainment industry as a theater actress, joining the Royal Shakespeare Company before making her debut on London’s West End in 1975.
Though, the now-78-year-old didn’t become a household name until later on in her life – she was 35 when she landed her breakout role as a gangster’s girlfriend in ‘The Long Good Friday’ (1980), opposite Bob Hoskins.
Having focused on her career for much of her adult life, finding the right partner and having children wasn’t on Mirren’s radar… Until she met her now-husband – US film director Taylor Hackford.
“I was 38 when I met Taylor, pretty late in life,” she stated in a 2016 AARP interview, recalling how the director had kept her waiting for an audition when they first met. When she eventually landed the part, the pair got to know each other and their relationship grew from there.
Eventually, Mirren and Hackford were able to bond over their similar working class upbringings (her mother was a working class woman whose own family came from a long line of butchers, while Mirren’s father was a Russian aristocrat who escaped to the UK during the Russian Revolution and became a cab driver to support his family).
The future spouses also bonded over their love for traveling, and apparently had a similar view on storytelling, both being in the entertainment industry.
Even though Hackford’s two children from previous marriages supported Mirren’s union with their father, this didn’t change her stance on becoming a mother herself. Though, she did explain that she found Hackford’s dedication to being the best parent to his children rather endearing.
The pair eventually married in 1997, after they came to the realization that they knew they would be together forever. At that point, they’d been together for over a decade.
The infamous swimsuit photo
Fast forward to 2008, and Mirren went viral for an image her husband snapped of her at the beach… Something that stunned fans and even the legendary actress herself!
The married couple had been on a romantic Italian beach vacation when they trekked to a secluded beach spot to take in the breathtaking views in private.
She recalled how she took a photo of her husband and then, in return, he snapped a quick pic of her. Though, Mirren said that the moment she sucked in her stomach when posing, she saw a small flash in the distance and crouched down on the rocks to hide from the apparent paparazzo.
When Mirren’s husband turned around, he couldn’t see the paparazzo, and said his wife was just being “paranoid”. Though, sure enough, the photo taken of Mirren in a red bikini was posted by a tabloid and went viral everywhere.
A few years later the actress told Ellen DeGeneres on the latter’s talk show that the image was just a fluke, saying: “I look at that picture and say, god, I wish I look like that. But I don’t.”
Years later, people are still stunned by the image of Mirren, who was 63 years old at the time it was taken – with many people on the internet commenting that they don’t look half as good as her despite being decades younger!
In 2014, the Oscar winner spoke about the image just before her 68th birthday, telling People: “The truth is I don’t really look that good, it was just a flattering picture.”
She added: “I am beyond the bikini-wearing age, really. I wouldn’t normally wear one. I look like a woman in her 60s. I’ve always looked awful in a bikini, even when I was young.”
What do you think of Helen Mirren’s stunning bikini image? Let us know in the comments!
If you liked this article, then you’ll definitely be interested in reading about how Julie Andrews made a rare public appearance at 87.
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