The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
I Fainted during a Family Gathering Because My Husband Won’t Help with Our Newborn to Let Me Sleep
My husband and I were meant to be a team when we welcomed our first child, but he turned on me. Recently, I experienced one of the most embarrassing and eye-opening moments of my life. Let me backtrack a bit. My husband, Jake, 29, and I welcomed our beautiful daughter, Tilly, three weeks ago.
Whenever I ask Tilly’s father for help, he says, “Let me relax; my paternity leave is so short.” I’ve struggled alone with sleepless nights, and things went too far last Saturday during a family gathering. As the party progressed, Jake was busy telling everyone, “I needed this paternity leave because I couldn’t imagine how much more exhausted I would have been working AND taking care of the baby.”
Exhausted, I fainted right there in the middle of the party. I awoke to concerned family members and Jake’s frown. He later exploded at home, annoyed that I embarrassed him, accusing me of making him “look bad!”
Just as I was about to leave for my mom’s place, my in-laws arrived with a professional nanny they had hired. “She’s here to help with the baby and to teach Jake about caring for her,” my MIL explained. They also insisted I go on a spa retreat for a week.
Overwhelmed by their kindness, I immediately agreed. The week was blissful and helped me recover. Back home, the changes were remarkable! The nanny had put Jake through a rigorous “baby boot camp.” He learned to change diapers, cook baby meals, soothe a crying baby, and manage a sleep schedule. Jake greeted me with a heartfelt apology, having sold his vintage guitars to pay for the nanny and my retreat, showing his commitment to our family.
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