The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
‘Outdated, punishing rules’ – Mom fights for son, 8, to keep his long hair despite schools rejecting him
We can all connect to school regulations, even though our recollections of school can be both happy and sad. It’s a turbulent time filled with highs and lows.
While some regulations, such as prohibiting jewelry during sporting events, make sense, it seems wasteful of resources and misses educational opportunities for the children engaged to send someone home with excessive makeup or because they brought in a particular soda.
Schools’ stringent policies on children’s appearance frequently conflict with the moments in their lives when they desire to stand out and express themselves.
These regulations may have gone too far for one mother and her kid and may have prevented an 8-year-old boy from receiving a quality education.
Model scouts are drawn to Farouk James of London, England, because of his gorgeous head of hair. He’s done photo sessions in Italy and New York and is currently employed as a child model.
However, his look has only caused problems for him in the classroom; because of the length of his hair, he has been turned down by several schools.
James’s mother, Bonnie Miller, claims that she was informed that her older brother’s hair was too short while he was in school.
According to Bonnie, Farouk’s father is from Ghana, and his parents didn’t cut his hair until he was three years old due to cultural customs.
Bonnie told CBS News, “At that point, he was attached— and so was I, to be honest— with his beautiful hair.” “We only retained the hair.”
The family resides in the UK, where the majority of schools have a regulation prohibiting boys from having long hair, even if girls are permitted to.
According to Bonnie, it is against children’s human rights to have them cut their hair.
His mother Bonnie posted on Instagram, saying, “I will not give up trying to persuade governments to put legislation in place to protect children from these outdated, punishing rules.”
“You reject Farok even though he hasn’t done anything wrong! When his friends are all admitted to the universities he so much wants to attend, he will have to say goodbye to them.
Bonnie even created a Change.org petition to outlaw hair prejudice in the United Kingdom as a result of this circumstance.
Bonnie declared, “We’re assembling a real team and dubbed it the Mane Generation.” “We will battle this until these regulations are altered. And it’s not limited to the United Kingdom; it’s worldwide.
With over a quarter of a million followers, Farouk’s mother runs an Instagram account that highlights his life as a playful boy and child model.
But even with all the love and support he receives on the internet, they continue to get hate mail. Following her discussion of the family’s effort to find a school that will accept Farouk and his hair on the well-known U.K. TV morning show “This Morning,” Bonnie claimed she received a lot of harsh feedback.
Bonnie remarked in May of last year, “This is mental health week, so I’m surprised to be receiving lots of negative comments about Farouk’s hair.”
“Farouk does not keep his hair long at my request, but it is a God-given aspect of him, and he will not cut it to please anyone.”
Bonnie contends that since many schools forbid braids and dreadlocks, the dress codes for boys and girls in schools are antiquated and occasionally discriminatory.
The mother promises that she will never give up on getting acceptance for Farouk, his hair, and all the other kids who face prejudice for wishing to show their identity and cultural background.
Farouk’s hair is an integral part of who he is, and in 2022, it will not be acceptable for those entrusted with our children’s education to reject a child because of the color of their hair. These regulations ought to be outlawed.
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