Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
People Tell Me My Son Should Be Taken From Me After Covering 95% of My Body in Ink
With tattoos becoming increasingly popular, it is not uncommon to come across individuals who have extensive body art. Unfortunately, some people face criticism and even calls for their children to be taken from them. One such case is that of a Canadian man named Remy who has spent over $100,000 on tattoos and has encountered criticism on social media, with some people telling him he’s not a suitable father.
He doesn’t feel guilty about being a tattooed dad.
Despite his extensive amount of ink, Remy doesn’t feel guilty about his tattoos, nor does he believe they’ve changed who he is as a person or a father. He says, “Tattoos and piercings haven’t changed at all, so I wasn’t worried that my son would see me differently.”
But the man has been criticized for not being a stereotypical father.
Remy shared that he has received online comments suggesting that his son should be taken away from him due to his appearance. He stated, “I’ve had a few people say things like my son should be taken from me because of how I look, but this is only ever online.”
He continued, “My argument to that would be that if you think that way, you should never have children yourself.”
Remy added that while people stare at him in public, they only say nice things and ask questions about his tattoos. “People stare a bit [in public] but they only say nice things and ask how long it took, how I handle the pain, and generally compliment my work,” he attests.
His child is nonchalant toward his father’s tattoos.
Remy’s first tattoo was of his son’s name, but since then, he has become obsessed with getting more and more ink. His son never really noticed his tattoos.
“He’s never really noticed them, as I was already pretty different looking [when he was born in 2009] — it’s completely normal for him. As he’s gotten older, he’s become very nonchalant, and it’s actually made him more tolerant of people being different looking, I believe,” Remy says.
In fact, Remy’s son’s favorite tattoo is the eye on his stomach and chest.
Being a good parent has nothing to do with superficial looks.
While some may argue that Remy’s tattoos make him an unfit parent, it’s important to remember that body modification is a personal choice and doesn’t necessarily reflect one’s ability to be a good parent. As long as a parent is providing a safe and loving environment for their child, their appearance should not be a factor in determining their ability to care for their children.
One of Remy’s fans explained things in a wonderful way.
As one commenter on Remy’s story put it, “You give the cloth and care about what you do. As long as you can put a roof over your child’s head, it’s not anyone’s job.” Ultimately, it’s up to each individual to decide how they want to present themselves to the world, and that decision should not be used to judge their worth as a parent.
As we conclude this story of unfair judgment and inked journeys, it’s only the beginning of our exploration into the world of those living tattooed lives. In our next article, we’ll introduce you to a mom whose 800 tattoos have become a barrier to employment, shedding light on the surprising consequences of living life fully inked.
Preview photo credit ephemeral_remy / Instagram, ephemeral_remy / Instagram
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