Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Driver dodges trash bag on the road, then realizes the chilling truth
You’ve probably experienced moments where a last-minute change in your routine leads to unexpected outcomes. Perhaps you altered your coffee order or left the office early, only to cross paths with an old friend or uncover an unpleasant surprise at home. These small decisions can lead to significant consequences, some good and some alarming.
Malissa Sergent Lewis had one such moment during the summer of 2016 when she decided to take a different route to work at her elementary school in Kentucky. Running late, she opted for a back road instead of the usual highway, a choice that she would come to appreciate greatly.
As she drove along that quieter road, she noticed something odd: a trash bag seemingly moving in the middle of the lane. “I thought I saw it twitch”, Malissa recalled. Intrigued and concerned, she felt compelled to investigate further.
Cautiously, she approached the bag, realizing it was tightly tied and that whatever was inside couldn’t have gotten there by itself. With a mix of apprehension and determination, she tore open a corner of the bag, revealing a heartwarming surprise.
Inside was a small puppy, wagging his tail with joy as soon as he was exposed to the light. “I couldn’t believe it”, Malissa said. The little dog, though shaken, was eager for companionship.
He was found with a collar but without any identification tags, raising questions about how he ended up abandoned in the first place. Unable to leave him behind, Malissa brought the puppy along to school. Later, her son took the puppy home, and they arranged for a vet visit to ensure he was healthy and vaccinated.
Concerned for the puppy’s safety, Malissa contacted animal control, but the dog had not been reported missing, and no one came forward to claim him.
In a fortunate turn of events, Malissa and her family decided to adopt the puppy, providing him with the love and care he deserves. Yet, she struggles to comprehend the cruelty that led to his abandonment. “Who could do something so heartless?” she wondered. “Everyone loves puppies; it takes a cold-hearted person to put any animal in a trash bag and discard it like that.”
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