As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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The real reason Jennifer Love Hewitt vanished from Hollywood
As one of Hollywood’s hottest young stars of the 1990s, Jennifer Love Hewitt was poised to become a celebrated actor with respectable adult performances for decades to come.
But in 2015, the star of the hit TV show Ghost Whisperer, the “it girl” who tabloids loved, ghosted Hollywood, leaving fans speculating on the reason behind her disappearance.
It is not an exaggeration to say that Jennifer Love Hewitt was one of the biggest teen stars of the nineties. I mean, who didn’t fall for Jennifer Love’s Hewitt?
According to me, she possessed the most captivating smile, and there was something truly heartwarming and genuine about her presence.
After appearing in several TV commercials, Hewitt, now 44, had her big break when she was only 10 with the Disney Channel’s Kids Incorporated (1989 to 1991).
The show, about young people who perform in a rock band, served as a launching pad for many celebrities, like Fergie of the Grammy-winning band Black Eyed Peas, Mario Lopez, of Saved by the Bell and Access Hollywood, And Eric Balfour who had starring roles in 24 and Haven.
Of course, also Hewitt, who was later cast as a regular on the popular TV drama Party of Five, where she starred with an ensemble cast of Scott Wolf, Matthew Fox, Neve Campbell, and Lacy Chabert.
When Party of Five ended after six seasons in 1999, Hewitt then went on to star in touchstone films of the 1990s like the teen horror franchise I Know What You Did Last Summer (1997 and 1998) and the teen drama Can’t Hardly Wait (1998).
In 2001, Hewitt starred as the daughter of Sigourney Weaver’s character in the film Heartbreakers, an appearance that Roger Ebert critiqued in his review as Hewitt spending “the entire film with her treasures on display, maybe as product placement for the Wonderbra.”
Hewitt, who’s had a turbulent relationship with the media since she started filling out as a woman, said in a 2018 interview with LA Times, “It wasn’t actually until later, in the time when I took the step back, that I went “ugh.” It’s the worst–that’s not what I want to be remembered for.” She continued, “I don’t want my kid to Google me one day and see ‘She looks terrible’ or ‘She has big boobs and she’s hot.’ I don’t want that to be who I am.”
In 2002, she co-starred with Jackie Chan in the spy parody Tuxedo, where she was mostly covered up, oftentimes wearing the superpower-holding tuxedo.
Returning to TV in 2005, she played Melinda Gordon, a woman who communicates with the dead, in Ghost Whisperer.
Though the show failed to earn the respect of critics, it still had a loyal following. Hewitt said she was crushed when Ghost Whisperer was abruptly canceled in 2010, leaving viewers hanging.
“For me, it was a total shock… I thought our next season probably would be the last, just because the show had been on for a really long time,” she said. “It’s hard to come up with new things that will keep people intrigued, but I never thought in a million years that was going to have been our last season.”
In 2012, Hewitt earned her first Golden Globe nomination for her starring role in the Client List, where she plays a single mother, who makes a living as an erotic masseuse to support her children.
While filming Client List, Hewitt, also a singer, met her first and only husband, Brian Hallisay, who in the show plays the deadbeat dad to her on-screen children.
In real life, Hallisay is a great husband and father of three. The two married in 2013 and had their first daughter, Autumn, days after they wed. The pair then had Atticus in 2015, and Aiden in 2021.
Having worked tirelessly since she was a child, Hewitt slipped away from the spotlight in 2015, explaining that she needed time to be a wife and mother.
“There was a lot going on in my own life that just felt like I needed some space and some time to kind of be. I’ve really enjoyed the break, and I feel like now, the last few months, having gone back into acting, it’s really done a beautiful thing for me in that it’s made everything that I do in my acting/entertainment life not less important but less like, ‘It’s everything all the time,’ like it used to be.”
In her time away, Hewitt was also trying to heal from the death of her mother, who was 67 when she died of cancer in 2012, a loss she says still “feels very raw.”
During this challenging period in her life, Jennifer made the decision to leave Twitter as well. For some reason, she faced a great deal of hate on the platform.
Being pregnant, she couldn’t handle all the negativity and hostility, so she chose to step away from Twitter, which caused quite a stir.
”Unfortunately with all the negativity people choose to send on twitter as well as threats to their own well being I’m sad to say Twitter is no longer for me,” Jennifer wrote in 2013.
Since starting her career in 1989, Jennifer Love Hewitt has embarked on an incredible transformation journey, both physically and emotionally.
Unfortunately, she has also experienced the downsides of Hollywood, celebrity status, and objectification by tabloids. Some online media outlets went too far and made some really derogatory and harsh comments when bikini photos of Jennifer were leaked, highlighting her weight gain. Some of these outlets commented on her bikini pictures, saying things like “I know what you ate last summer.”
Jennifer could handle the tough comments, but she worried about how the pictures and headlines were impacting other girls struggling with their body image.
In a powerful response, she directed a message to all the ”girls with butts, boobs, hips and a waist” and instructed them to “put on a bikini, put it on, and stay strong”.
The Ghost Whisperer star encouraged them to proudly wear a bikini, stay strong, and embrace themselves as they are. Jennifer has gone through several weight journeys, sought the help of personal trainers, and strives to live a healthy lifestyle.
Today, she “never looks at the scale” and she doesn’t count calories. The 90’s star looks healthier than ever and remains active on social media and regularly shares updates about herself on her Instagram and Facebook accounts.
In 2020, following a three-year hiatus, Hewitt returned to work with “renewed energy and vigor,” appearing in the TV series 9-1-1, that follows the lives of first responders.
Starring as Maddie Buckley, a former nurse turned 911 operator, the show–now in its eighth season–gave Hewitt a platform to develop her profile, from one where she was earlier typecast as a symbol, to a mature, seasoned actor.
“I also feel like I have new things to pull from as an actress that I didn’t have before. I think it’s so odd as actors that we, especially kid actors, which I was, we’re expected to pull from all these life experiences that so many of us haven’t had,” Hewitt told the LA Times. “I feel like I acted for a lot of years from my heart, but not really, truly understanding some of the things that I understand now.”
It’s hard to believe that it’s been almost 25 years since we fell in love with Jennifer Love Hewitt’s infectious smile on Party of Five!
As the mother of three, it’s great she’s found the balance between work and family life, and we look forward to seeing her in even more mature roles in the future!
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