As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
Reba McEntire’s Heart-Wrenching Tribute: Remembering the Day Tragedy Struck 32 Years Ago
Today, Reba McEntire is 68 years old, and she truly deserves all the praise she gets. It feels like she has been part of my life forever, and I still listen to her music several times a week.
However, Reba’s life hasn’t always been easy. This year marks the 32nd anniversary of a tragic plane crash that took the lives of several of her friends.
After breaking into country music in the late 1970s and early 1980s, Reba McEntire was named “best singer” for four years in a row by the Country Music Association. She also has a star on the Hollywood Walk of Fame.
But despite her amazing career and success, Reba has faced many personal challenges. In 2022, her mother, Jacqueline, lost her battle with cancer at the age of 93.
“She had a wonderful, full, healthy life and was absolutely ready to go. The cancer might think it won the battle, but we’re giving God all the credit for choosing the time for her to go home,” the country star wrote on social media.
Jacqueline McEntire always dreamed of being a professional country singer, and she was the one who taught Reba to sing, fulfilling her ambitions through her daughter.
“She left knowing how much she is loved, and we all know how much she loved us. We’re all going to miss her, but we have so many wonderful memories,” Reba said.
Reba truly understands what it means to face sorrow and loss.
Thirty-two years ago, on March 16, Reba McEntire lost seven of her band members and her tour manager in a tragic plane crash after a concert.
I remember that day in 1991. I was driving to work and heard about the crash on the radio. My heart skipped a beat when I thought Reba was also on the plane.
But she wasn’t.
Reba and her band had performed in San Diego on March 16, 1991, and were heading to Fort Wayne, Indiana, for their next concert on the tour.
Two planes were waiting at the airport in San Diego. The band members and tour manager flew on ahead while Reba, her husband, and her manager stayed overnight in San Diego.
The first plane tragically crashed just ten miles east of the airport.
Over the years, Reba has often remembered her lost friends.
In a heartfelt interview with Oprah Winfrey in 2012, she talked about the day her band died.
“The tip of the wing of the airplane hit a rock on the side of Otay Mountain, and it killed everyone on the plane,” McEntire told Winfrey.
“When we were notified, Narvel (Reba’s manager) went to meet with our pilot, and he told us what had happened. Narvel came back to the hotel room where I was — it was two or three o’clock in the morning — and he said one of the planes had crashed. I asked, ‘Are they OK?’ He said, ‘I don’t think so.’ I asked, ‘But you’re not sure?’ He said, ‘I don’t think so.’”
Reba had tears in her eyes as she remembered the details of the tragedy.
“Narvel was going room to room with a phone and calling…” she began, pausing as tears filled her eyes. “I’m sorry — it’s been 20 years, but it’s just like — I don’t guess it ever quits hurting,” she said. “But I can see that room. I can see Narvel walking back and forth.”
Now, 32 years have passed since the crash. Recently, she shared a photo of her band on Instagram to remember the tragic events of that day.
In 2020, she also paid tribute to her friends.
“29 years ago today, I lost my friends in a plane crash. The timing of Mama’s passing with that anniversary seems appropriate,” she wrote.
“I know they’re all in Heaven together and taking care of each other. Let’s keep finding ways to take care of each other down here on earth and never take one moment with our loved ones for granted.”
Reba’s fans quickly offered their support to the country star. Many sent positive thoughts and prayers.
“Reba, I’ve always loved your music, our shared horse background, and now following you on Insta. Prayers for you and your mother,” one fan wrote.
In 2023, Reba showed once again that she will never forget her friends and still mourns their tragic loss.
“Their love for music and the stage gives us all the strength to go on,” she wrote, sharing a video of the group performing together.
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