One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
This John Wayne’s video is 47 years old. But I have never heard such Patriotic words! WOW!
This was one of the last scenes from John Wayne’s show, which debuted in 1970. Wayne hosted a variety show honoring American history and featured some of the biggest stars in the entertainment industry as guests.
Everything appears to be in place to create one of the most patriotic television shows ever, including the amazing crew in the video and the music and costume choices. THE VIDEO IS DOWN below.
I became aware of how much Hollywood has changed after viewing this film; these kinds of television shows are no longer available.
I mean no disrespect—the video was fantastic, and the performers were all excellent—but Dean Martin’s voice really took the cake! What a vocalist! Simply view the video below.
Never before have his words sounded so chilling!
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