According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
The day after my fiancé disappeared from our wedding, I spotted him signing documents in my father’s office
I knew how much my fiancé loved me until he didn’t show up at the altar on our wedding day. A day later, I saw him signing papers in my father’s office without me knowing what it was about.
Brian and I visited our favorite fine-dining restaurant on the night of our sixth anniversary as a couple. He seemed very nervous, and I kept wondering why. “What’s wrong, Brian? Are you alright?” I asked him as he shifted in his seat a couple of times while looking behind me.
He nodded and tried his best to smile. “Yeah, of course, I’m okay,” he assured me. “It’s our anniversary and I couldn’t be happier.”
I smiled at his answer and proceeded to look at the menu. I had memorized the menu from all the times we’d been at the restaurant, but I still looked look over it for old time’s sake. By the time I looked up from the menu, I got the surprise of my life.
Brian was on one knee, and there was a group of musicians behind him, playing soft, romantic music with their violins. “Jane, honey. We’ve been together for six years now, and I’m more than certain that I want to spend the rest of my life with you,” Brian declared. “Would you do me the honor of being my wife?” he asked.
I gasped and covered my mouth with my hands. “Of course, yes!” I said, jumping from my seat to give Brian a hug. I looked at the beautiful solitaire ring that Brian slipped on my finger and realized how long it would have taken him to save up for something so big and beautiful.
The following day, I went to visit my parents to let them know that Brian had proposed. My mom was delighted for me and gave me a big hug. However, my dad’s reaction was another story.
“You can’t possibly be happy marrying that man, Jane,” he told me. “What will become of you and your children? Will he even afford to buy you a house? To put your kids through private school?” he started to ask.
“Dad, how could you say that? Brian works hard, and I’m working too. We’ll figure it out together as every married couple does!” I shot back.
“How long did it take him to save up for that ring, anyway? As if that’s supposed to convince me that he can take care of you. If I were you, I’d give that ring back and call the wedding off. It’s not too late, Jane. There are many wealthy bachelors I can introduce you to – men that I can actually entrust my daughter and the future of my business with,” he told me.
I scoffed in disbelief, knowing all my dad ever cared about was money. I shook my head and left the house before I could say anything I’d regret.
Brian and I planned our wedding alone, with subtle help from my mom. Three months of preparation passed, and it was finally time for the big day.
Before the ceremony, Brian couldn’t find his sister and his niece. “Where are they?” he asked his mother. Reluctantly, Brian’s mom revealed that his niece Maxine had to be taken to the hospital for an emergency operation on her heart problem.
“Your sister’s been trying to find people she can borrow money from,” his mom told him. “The hospital won’t start on the operation unless they give a downpayment, but Maxine just doesn’t have that much time left. They need to start the operation as soon as they can.”
Without a second thought, Brian decided to approach my dad to ask for help. “Sir, I know this is going to sound bad, but I was wondering if you could lend me money for my niece’s operation. I had just spent most of what’s in my account on the wedding,” Brian admitted.
I decided to have a cup of coffee at a nearby coffee shop when I suddenly saw Brian looking around the area before entering my dad’s office building.
“I promise, I will pay you back in a month. I just need to get through the month before I get my paycheck,” he asked.
My father shook his head. “I knew you were up to no good,” he scoffed. “But yes, I will help you, on one condition,” he told Brian.
“What is it, sir? I’ll do anything,” Brian said without hesitation.
“You don’t need to pay me back for the money, but you need to disappear from Jane’s life. Run away, and never come back,” he declared.
Brian’s heart twitched upon hearing about my father’s condition. However, he remembered what his mom said about Maxine not having much time left, so he reluctantly agreed. It was his only chance to save his niece’s life.
A couple of minutes later, I was at the altar, weeping. Brian didn’t show up to the wedding, and everyone was trying to console me. “What happened? We were okay yesterday,” I cried. “Where did he go?” I kept asking, after hearing from guests that Brian was at the church earlier that morning.
The following day, my dad asked to meet me at his office. I was supposed to meet him in an hour and a half, but I arrived early.
I decided to have a cup of coffee at a nearby coffee shop when I suddenly saw Brian looking around the area before entering my dad’s office building. “What is he doing here?” I asked myself before deciding to follow him.
By the time I got the bill at the coffee shop, Brian had already entered the elevator. I had a feeling that he was on the way to my dad’s office, so I hurried up the next elevator to see what it was all about.
When I arrived, I saw Brian, my dad, and my dad’s lawyer in the same room. Because the glass windows were soundproof, I could not hear what they were talking about. Instead, I watched my dad’s lawyer hand Brian some papers, which he signed before shaking hands with the other men in the room.
I couldn’t stop myself from barging in at that point. “What is this?! What are those papers and why are you here?!” I yelled.
My dad had a smug look on his face as if telling me he knew this would happen all along. “Your groom here just agreed not to see you ever again in exchange for money,” he told me.
I looked at Brian with the most painful look of betrayal. “Is that true?” I said, trying not to choke from the tightening in my throat that came after hearing what my dad had said.
“I’m sorry, Jane. It’s Maxine. She’s dying, and she needs an expensive operation to save her life,” Brian cried. “Yesterday, I asked your dad for help, and he said he’d help me if I didn’t attend the wedding. I’m sorry, Jane. I can’t bear losing my niece,” he sobbed.
“He just signed the agreement that he would never show up in your life ever again. If you hadn’t shown up, the papers stated that he would not be allowed to tell you the truth, either. But now that you’re here, I guess it’s better for you to know that he replaced your relationship for money,” my dad said, slamming the papers on the table.
“How could you do this to me?!” I yelled at my dad. “My life is not some toy you can just play with! You ruined my relationship, and you ruined what was supposed to be the best day of my life!” I cried.
“What kind of father are you?! I never want to see you again,” I said before leaving his office.
I could feel my knees grow weak, and before I could even reach the elevator, I collapsed on the floor, crying. “Why?” I cried to nobody in particular. It was then that I felt Brian’s arms wrap around me.
“I’m sorry, Jane,” he cried. “I love you with all my heart, but I also couldn’t allow Maxine to die. I wouldn’t be able to live with myself.”
“You are the kindest, most selfless man I know,” I told Brian. “I know you only meant well. But I hope you had told me instead of going to my dad. That way, we still could have continued our wedding, and we could have helped Maxine together.”
Brian nodded and sighed upon realizing his mistake. “I didn’t know what to do. You weren’t at the church yet, and your dad was the first one I saw when I heard the news. I’m sorry, Jane,” he apologized to me.
“I understand if you never want to see me again, but I wish you could give me a chance to prove to you how much I love you. I really do, Jane,” he tried to assure me.
“I know you do, Brian, and I love you just as much,” I replied.
That day, we decided to talk about our lives and what we could do moving forward. We visited Maxine at the hospital and paid for the surgery after getting refunds from our wedding suppliers. Maxine successfully underwent surgery, and she once again became the lively, loving girl we all once knew.
Three months passed, and Brian and I decided to start a new life together. We moved to a different city to start fresh, and I decided to cut my dad out of my life for good.
“I hope you understand why I had to do this, mom,” I said when I told my mom my decision of keeping away from dad. “It’s for my own good. He was too toxic for me, and I just couldn’t take it.”
It pained my mom to hear this, but she completely understood where I was coming from. “I will always be here for you, dear,” she assured me. “Please visit me, and always keep in touch. I can’t bear not seeing you for a long time.”
With my mom’s blessing, Brian and I got married in a simple celebration. Only my mom, his parents, a few of our close friends, and his sister and niece were in attendance.
Before leaving town, Brian and I mailed the check my dad had issued back to him. Since then, I never heard from him again. After quitting my job at the family company, he blocked my credit cards and any chance of receiving an inheritance.
With the money I had saved up for years and with Brian’s, too, we were able to buy a small house in the suburbs. I got a job at another company, and together, we worked hard to raise our three children in a loving environment.
What can we learn from this story?
Never let money get in the way of your relationship. Jane’s dad thought getting Brian away from her would be as simple as giving her money. However, when Jane found out the truth about what her dad did, she was angrier with him than with Brian, as she knew Brian was in a difficult situation that left him with no choice but to agree to her dad’s wishes.
Always be honest with your spouse and work through life’s challenges together. When Jane found out the truth, all she wanted was for Brian to have told her the truth, to begin with. That way, they could have avoided what happened at the wedding and continued on. Ultimately, they were able to work through their issues and work together to save Maxine and start a new life together without her dad in the picture.
Share this story with your friends. It might brighten their day and inspire them.
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