Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Sally Field’s worst on-screen kiss in her decades-long career might be a surprise to most
I have always thought Sally Field was amazing. She is an actress of legendary caliber. In addition, the 76-year-old has a long history of on-screen romances.
As a result, she has received her fair share of kisses on TV. Though at first she was reluctant to reveal whose costar it was with, she finally revealed which has been the worst.
Sally Field, regarded as one of the most gifted and adaptable actors of her generation, has had an incredible Hollywood career. Her legendary roles in a number of movies and television shows have won us over.
She gave an amazing performance in Steel Magnolias, for instance, and the funeral scene is something I will always remember.Sally portrayed a woman torn by love, disappointment, hatred, and loss, and she did a fantastic job at it.
She is, of course, also well-known for her parts in popular television shows and films, including Erin Brockovich, The Flying Nun, Gidget, Forrest Gump, and Sweet and the Bandit.
In Pasadena, California, Sally was born into a working-class family in show business.
However, her early years were everything but idyllic. Sally claimed in her memoirs that she was abused by her stepfather and that, when she was seventeen, she had a covert abortion.
Still, she proved to be such a kind, modest person.
As of right now, Sally is still going to work every day. In the 2020 television series Dispatches From Elsewhere, she portrayed Janice. She will play Jessie Buss in the widely watched television series Winning Time: The Rise of the Lakers Dynasty in 2022, which depicts the personal and professional life of the Los Angeles Lakers in the 1980s.
It is therefore not surprising that Sally occasionally appears in interviews given how active she is.
After a fan asked a pointed question, beloved icon Sally Field opted to share her worst on-screen kiss with the world on Thursday, Dec. 1 episode of “Watch What Happens Live with Andy Cohen.”
Upon hearing the question, Field, 76, looked around and laughed, saying, “Oh boy.” Do I really need to name names here?
“I believe you should,” 54-year-old Cohen answered.
Field gave in and said, “All right. This is going to surprise you. Hold on, people.
The Oscar-winning actress accused actor Burt Reynolds, her ex-boyfriend, of being the guilty party.
Cohen asked, “But weren’t you dating at the time?” with prompt follow-up.
Field clarified that she was required to “look the other way” when filming “Smokey and the Bandit.” This, according to her, “just wasn’t something he really did for you.”
“Isn’t that something?” Cohen asked, seeming shocked.
The actress continued by saying that Reynolds did a lot of “drooling” while they were on screen together.
While filming “Smokey and the Bandit,” the two co-stars got to know one another in 1977. They dated for almost five years after that.
According to the New York Post, Reynolds discussed his friendship with Field in his memoir But Enough About Me. Reynolds tragically passed away at the age of 82 from cardiac arrest.
The celebrity said he regretted their time together and wished he had done more to try to mend their relationship.
Field gave Variety an explanation in March for why she had stopped communicating with Reynolds throughout the last 30 years of his life.
She went on, “He was not someone I could be around.” “He was simply not a good fit for me at all. Additionally, he had somehow created the illusion that I was more significant to him than he had previously believed, even though I wasn’t. All he wanted was the thing that he was without. Simply put, I didn’t want to handle that.
Leave a Reply