Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
Improves focus, memory, and concentration. Refreshes the mind and enhances learning ability. Helps reduce stress, anxiety, and depression. Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
Helps eliminate excess gas from the stomach, reducing bloating. Relieves digestive discomfort, constipation, and acidity. Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
Enhances blood circulation and boosts energy. Strengthens the immune system and supports tissue repair. Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
Increases metabolism and aids in fat loss. Lowers cholesterol and improves digestion. Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
Enhances blood circulation and reduces body pain. Helps with dehydration and dry mouth. Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
Helps with ear pain, vertigo, and motion sickness. Relieves sore throat and sinus congestion. Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
Boosts energy levels and reduces fatigue. Enhances mental clarity and alertness. Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
My Husband Wouldn’t Watch Our Newborn To Let Me Shower, So I Came Up With a Plan To Teach Him a Lesson
While celebrating a new life and transitioning into a new role, a mother found herself struggling to get a moment alone after she welcomed her daughter. A time that was meant to be exciting for her and her husband led to them having a big fight over their parenting roles.
In the whirlwind of joy and exhaustion in the early days of parenthood, a mother found herself longing for a mere moment of quietness and alone time. She took to Reddit to share her frustrations. She started off by explaining that she had only had her child for two weeks. Her daughter was strictly breastfeeding, but in addition to cluster feeding, she realized her daughter found comfort in being close to her.
A mother holding her new born | Source: Shutterstock
This meant that her new role allowed her little to no time alone. “I’ve showered once by myself since having her, and it only lasted long enough for me to soap up before she was crying and my husband was bringing her into the bathroom with me. I think I literally had all of 2-3 minutes,” she wrote.
On the contrary, she noticed her husband’s life had not changed. He still got to have long and uninterrupted showers every day but never understood why his showers frustrated his wife.
Each time she was in the shower, and the baby would cry, her husband would bring their newborn to her to calm her down. It made her angry that he did not even try to calm the baby down on his own, but his excuse was that the child loved showers, and seeing her cry hurt him deeply.
A mother with her baby | Source: Shutterstock
As sweet as his fears sounded, the Redditor still needed to find a way to get a full self-care routine without a baby being handed over to her. So, she decided to call in help. She asked her mother to watch her daughter as she showered. Her husband was not there when she reached out to her child’s grandmother, but when he arrived, he asked what his mother-in-law was doing at their house.
Surprisingly, he was angry at his wife’s decision to call her mother just to take a shower. “I could have watched her. Why would you do that?” he asked, to which the Redditor responded, “Every time you watch her while I shower, she ends up in here with me within 2 minutes of me being in here because you don’t even try to calm her down.”
A mother with her baby | Source: Shutterstock
Therefore, after five days of trying to shave her legs, she could not wait to enjoy the warm water hitting her body and relaxing her muscles. “I need to self-care,” the Redditor emphasized.
The original poster’s honest account of her experience as a new mother erupted in a chorus of voices from commenters sharing their own experiences and offering support. One commenter challenged the husband’s logic and suggested, “If, according to hubby, showers calm her down, why isn’t he taking her on his 30-60 minute showers?”
A mother looking stressed with her child | Source: Shutterstock
Another suggestion was for the OP to lock the door as a temporary solution and to teach her husband a lesson on respecting someone’s privacy. Another Reddit user said the husband made himself look bad in front of his mother-in-law, but it was time he realized that he could also parent his daughter without always running to his wife.
The discussion took a deeper dive into the dynamics of communication and support within the relationship. Commenters pointed out the absurdity that the husband had been more concerned about his wife calling her mother rather than making sure that his wife’s well-being was attended to. “You found a way around it. And now, even knowing how hard it’s been for you, he’s still not actually concerned about you; he’s just worried about how it looks to your mum,” remarked a commenter.
A man sitting next to a crib looking stressed | Source: Shutterstock
One mother said her husband once interrupted her hair appointment but she had a serious conversation with him and made him look back at the number of haircuts he had had since their baby arrived. She told him never to interrupt her alone time unless it was an emergency, so the commenter advised the OP to have the same stern conversation with her husband.
A couple fighting | Source: Shutterstock
Another commenter shared a personal story of how her husband had slacked at the beginning of their parenting journey and how she eventually found a way to work as a team. The mother said her baby was a bit fussy on the first night home and she would always take the lead and calm her down.
But after three days, she put on earplugs and requested her husband only wake her up when the baby needed a feed and let her partner take care of the baby during the night, which led to a more equitable parenting dynamic.
The commenter added that allocating responsibilities helped them both understand the difficulty and joy of caring for a newborn, but it also allowed them to foster empathy and understanding. “That night, my partner became an equal parent,” the commenter added.
Here is a story about a newborn who cried nonstop no matter what the parents did. But they eventually realized the answer to their child’s misery was in the crib.
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