Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
My Fiancée Lost Her Engagement Ring and Demanded That I Re-Propose, but the Whole Truth behind It Made Me Gasp
My Fiancée Lost Her Engagement Ring and Demanded That I Re-Propose, but the Whole Truth behind It Made Me Gasp
Jason’s meticulously planned engagement party took an unexpected turn when he revealed his fiancée’s deceitful act of pawning her engagement ring for a shopping spree. In front of friends and family, he exposed her betrayal and auctioned the ring for charity, reclaiming his dignity in a dramatic fashion.
Losing her engagement ring on that hike devastated Emily. She was a mess, and no amount of shopping therapy seemed to help. She bought a new purse and shoes, but I could still see the sadness in her eyes. It hurt me to see her like that, and I knew I had to do something.
A lost engagement ring | Source: Midjourney
Determined to make things right, I made a tough decision. My PlayStation had been my companion for years, but it was time to let it go. I decided to pawn it and use the money to buy a new ring for Emily. With a heavy heart, I drove to the pawn shop.
The shop was a small, cluttered place on a busy street. As I walked in, the bell above the door chimed. I took a deep breath and approached the counter. A middle-aged man with a friendly smile greeted me.
The owner of a pawn shop | Source: Midjourney
“Good afternoon. What can I do for you today?” he asked.
I placed my PlayStation on the counter. “I need to pawn this. I need the money to buy an engagement ring.”
He nodded, looking at me with sympathy. “I see. Let’s take a look.”
The pawn shop owner inspects a gamepad | Source: Midjourney
While he examined the PlayStation, my eyes wandered around the shop. And then I saw it. My heart skipped a beat. There, in the glass display case, was Emily’s engagement ring. I recognized it immediately—the intricate design, the tiny chip on the band. It was definitely hers.
“Excuse me,” I interrupted, pointing at the ring. “Where did you get that ring?”
Jason sees the ring | Source: Midjourney
The man glanced at the display case and then back at me. “Oh, that one? A young woman brought it in a few days ago. Said she needed the money for something urgent.”
My mind raced. Did someone steal Emily’s ring and pawn it here? But as the man continued to describe the woman, my heart sank. It was Emily.
Sad Jason | Source: Midjourney
Why would she pawn the ring and then ask me to buy a new one? Was she in trouble? My emotions swung wildly between confusion, betrayal, and anger. I needed answers.
“Can I see the ring?” I asked, my voice trembling.
Jason understands it was his ring | Source: Midjourney
The man handed it to me. Holding it in my hand, I felt a mix of nostalgia and heartbreak. I thanked him and promised to return with money to reclaim it. Leaving the pawn shop, I knew I had to confront Emily.
But a simple confrontation wasn’t enough. I wanted to teach her a lesson she’d never forget.
Jason tried to find a way confront Emily | Source: Midjourney
Back at home, I decided to play it cool. I acted like nothing had happened, going about our daily routines as usual. Meanwhile, I hatched a plan for the perfect revenge.
I began by planning a lavish surprise engagement party. I invited all our closest friends and family. I told everyone it was going to be a special night where I would re-propose to Emily with a new ring, explaining how we had lost the original one on a hike. Everyone was thrilled and eagerly anticipated the event.
Jason invites everyone to a party | Source: Midjourney
I was careful with the details, making sure everything was perfect. I wanted this to be a night Emily would never forget. I wanted her to feel the same shock and confusion I had felt at the pawn shop. It was a cruel plan, but in my anger, it felt justified.
The day of the party arrived, and everything was set. The house was decorated beautifully, and the guests started arriving. Emily was excited, thinking it was just a regular party. She had no idea what was coming.
Emily excited for her party | Source: Midjourney
As I looked around at our friends and family, all there to witness what they thought would be a magical moment, I felt a pang of guilt. But I pushed it aside. This was for Emily. She needed to understand the impact of her actions.
The moment arrived. I got down on one knee, holding the new ring in my hand. Emily’s eyes sparkled with surprise and joy. But I wasn’t done yet. The real surprise was yet to come.
Jason executes his plan | Source: Midjourney
As everyone gathered around, I took the stage with a microphone in hand. “Thank you all for coming,” I began, my voice steady and confident. “Tonight is a very special night. I want to share something important with all of you.”
I turned to Emily, who was smiling broadly, expecting a heartfelt proposal. “Six months ago, I proposed to you with a ring that symbolized my love and commitment. Recently, we thought that ring was lost during a hike. But tonight, I have a different story to tell.”
The ring in a pawn shop | Source: Midjourney
The room fell silent, the suspense building.
“I went to the pawn shop to sell my PlayStation so I could buy a new ring and re-propose. But to my shock, I found our original ring there. The pawn shop owner told me it was brought in by someone who needed money for something urgent.”
Checked and frightened Emily | Source: Midjourney
I paused, letting the words sink in. Emily’s smile faltered, confusion and fear flickering in her eyes.
“And that someone,” I continued, “was you.”
Gasps and murmurs spread through the crowd. Emily’s face turned pale.
Emily understands her secret is out | Source: Midjourney
“You pawned our engagement ring for a handbag and some shoes, then demanded I buy you a new one and re-propose. You didn’t think I would find out, did you?”
Her eyes widened, tears welling up, but I pressed on.
“So, tonight, instead of a re-proposal, I have something else planned.” I reached into my pocket and pulled out the engagement ring. “This ring is a symbol of trust and love. And it deserves to be with someone who truly understands its value.”
Jason auctions his ring | Source: Midjourney
I turned to the crowd. “I’ve decided to auction this ring tonight, right here. All proceeds will go to a charity that supports honesty and integrity.”
The room buzzed with shock and excitement as I handed the microphone to the auctioneer I had secretly hired for the night. Emily stood frozen, humiliated and speechless.
The auctioneer | Source: Midjourney
As the auctioneer began taking bids, I watched with satisfaction. The ring sold quickly, raising a substantial amount for charity. The room erupted in applause, and I felt a weight lift off my shoulders.
Jason talks to his friend | Source: Midjourney
After the auction, friends and family approached me with mixed reactions. Some were shocked, others were impressed by my bold move. My best friend, Mark, patted me on the back.
“Man, that was intense,” he said. “I can’t believe you pulled that off.”
I shrugged, trying to play it cool. “Had to do something. Couldn’t let it slide.”
Emily tries to win Jason back | Source: Midjourney
Emily, still standing off to the side, finally found her voice. She approached me, tears streaming down her face.
“Jason, I… I can’t believe you did this. Why didn’t you just talk to me?” she pleaded.
I looked at her, feeling a pang of guilt mixed with the lingering anger. “You lied to me, Emily. You pawned the ring and didn’t even think to tell me the truth. How could I trust you after that?”
Jason doesn’t want anything to do with Emily | Source: Midjourney
She sobbed, covering her face with her hands. “I was desperate. I made a mistake. I’m so sorry.”
I sighed, the reality of the situation settling in. “I needed you to understand the gravity of what you did. Trust isn’t something you can just throw away and expect to get back.”
Jason sits in an emptying restaurant | Source: Midjourney
The room began to empty as guests slowly left, whispering among themselves about the night’s events. I stood there, feeling a mix of relief and sorrow. It wasn’t the ending I had envisioned for us, but it was the one we had come to.
As the last guests left, I walked over to the charity representative to hand over the proceeds from the auction. “Here you go. I hope this helps,” I said, trying to focus on the positive outcome of the night.
Charity associate | Source: Midjourney
“Thank you, Jason. This will make a big difference,” she replied, taking the envelope with a warm smile.
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