Optimizing your sleep position isn’t just about finding comfort; it can also positively influence your health in surprising ways, with left-side sleeping emerging as a potentially beneficial choice that often goes unnoticed. Research suggests that adopting this position can yield significant advantages, including enhanced brain function, improved digestion, and overall well-being.
Choosing to sleep on your left side facilitates the efficient drainage of waste from your brain. This process supports the glymphatic system, responsible for eliminating toxins and waste, thus potentially reducing the risk of neurological disorders such as Alzheimer’s disease.
Moreover, left-side sleeping can positively impact digestive health. The positioning of the stomach and pancreas on the left side of the body facilitates the flow of digestive juices and enzymes, promoting smoother digestion and potentially alleviating issues like acid reflux and heartburn.
In addition to these benefits, adopting the left-side sleeping position can enhance circulation and reduce snoring. It promotes better blood flow throughout the body, thereby supporting cardiovascular health and lowering the risk of conditions like hypertension. Furthermore, it helps keep airways clear, reducing the likelihood of snoring and ensuring a more restful night’s sleep for both the sleeper and their partner.
However, it’s crucial to prioritize personal comfort when selecting a sleep position. While left-side sleeping offers numerous advantages, some individuals may find it uncomfortable. In such cases, it’s important to explore other positions that facilitate restful and uninterrupted sleep.
In summary, experimenting with left-side sleeping can yield positive effects on brain health, digestion, and overall sleep quality. By aiding waste removal from the brain, supporting digestion, and enhancing circulation, this sleep position can contribute to a healthier and more rejuvenating sleep experience.
Feel free to share this valuable information with your loved ones to raise awareness of the potential benefits of left-side sleeping and encourage healthier sleep habits.
Malia Obama, 25, debuted a new moniker as she began her Hollywood career
Growing up in front of the eyes of the public isn’t something Malia Obama is not familiar with. Being the daughter of the former president of the United States, Barak Obama, she has spent her life under the limelight, and even today, the media is interested in her every move.
The 25-year-old just presented her directorial debut, The Heart, at the Sundance Film Festival. In the Sundance Institute’s “Meet the Artist” spotlight video, Malia Obama revealed she was going by the name Malia Ann, thus ditching her moniker.
Malia, who was born Malia Ann Obama on July 4, 1998, has her middle name honoring her paternal grandmother, who died from ovarian cancer at the age of 52 in 1995, and now, she has dropped her last name in favor of her middle name.
Speaking of the short film for which she served as both director and screenwriter, Malia said. “This is an odd little story, somewhat of fable, about a man grieving the death of his mother after she leaves him an unusual request in her will.” Further, in the YouTube clip of the short film, she wrote, “The film is about lost objects and lonely people and forgiveness and regret, but I also think it works hard to uncover where tenderness and closeness can exist in these things.”
The Heat isn’t her first attempt into the profession. Previously, the Harvard grad worked in the writers’ room on Donald’s Amazon Prime show Swarm, co-writing the fifth episode, “Girl, Bye.”
“She’s a very professional person,” Swarm‘s co-creator Janine Nabers said Malia in a January 2023 Vanity Fair interview. “She’s an incredible writer and artist. She made significant contributions… She’s very, truly committed to her craft.”
Swarm‘s executive producer Stephen Glover also spoke of Malia. “We can’t be easy on her just because she’s the [former] President’s daughter,” he told Vanity Fair. “No, she is really down-to-earth and cool. So it’s not an issue at all.”
Malia Obama isn’t the first celebrity who made the decision to ditch their family name. Other celebs have done that before, including Nicolas Cage, who changed his last name from Coppola, and Angelina Jolie, who dropped her surname, Voight.
For her directorial debut, Malia looked cozy, with minimal makeup, her curly hair down with small braids scattered throughout.
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