It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Rachael Ray’s fans have noticed a big change in her appearance after some people started worrying about her health.
Former Food Network star Rachael Ray made a bit of a comeback by sharing behind-the-scenes clips from an upcoming episode of her show, Rachael Ray Meals in Minutes, on social media.
Rachael Ray seems to be back to normal
Rachael Ray has eased her fans’ worries with a recent video on social media, where she appeared just like they remembered her. The former Food Network star posted a clip on Instagram showing her acting like her usual self.
A few weeks ago, some fans got concerned after noticing her speech was a bit slurred in a video. But with this new behind-the-scenes footage from her show, Rachael Ray Meals in Minutes, she reassured them.
In the video, Rachael shared a few recipes that could be served for brunch, lunch, or dinner. Fans were happy to see that she seemed much better compared to how she was in the earlier clip.
One fan commented, “I don’t know what everyone was worried about; you look great, Rachael!” Another added, “She looks better now compared to her earlier videos, and her haircut looks good.” A third person said, “You’re looking much better here.”
While many people praised Rachael, a few were still unsure if she was fully back to normal. One asked, “When was this filmed? Something seems (or still is) wrong with her bloated face, slurred speech, and crooked mouth.”
The video that concerned fans was posted earlier this month when Rachael paid tribute to Tony Bennett on Instagram, honoring the anniversary of his death by cooking his favorite dish, ossobuco. Rachael humorously shared a story about how she “almost killed” Tony after accidentally pulling a chair out from under him, causing him to hit his head and fall to the floor. She added, “I thought I killed Tony Bennett, literally. But his wife, Susan, said, ‘He’s fine, he’ll pop back up.’ He made it through dinner. I miss my friend so much.”
During this tribute, fans noticed that Rachael’s usually fast-talking style was slower, and she slurred her words in parts of the video. Some viewers expressed concern, with one saying, “I love you, but are you okay? I’m seriously worried.” Another added, “She seems like she’s been drinking. I love Rachael, but it’s hard to watch her like this.” A third person commented, “It looks like a mini-stroke. Her mouth seems uneven. This makes me so sad.”
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