A very talented grandmother is proving that the phrase “age is just a number” is accurate. She confidently stepped onto the platform and began an incredible salsa dancing performance.
She shook her shoulders elegantly at first, but that was only a warm-up. She moved into a full-body salsa performance in a few short moments.
She recognized she still had it as soon as she started moving her hips and legs, and she maintained the momentum.
She took the band by surprise with a couple new maneuvers once she was at ease, holding their attention as they kept up with her intensity.
The Latin Dancing Center defines salsa as follows:
Stepped on three consecutive musical beats, paused for one beat, and then repeated the motion. Cuban motion, which involves alternating between bent and straightened knees to create the distinctive hip movement, is a crucial component of salsa.
Salsa is usually danced by two people, but this woman showed she could be just as good dancing alone.
Although there are solo salsa variations such as “suelta” or “Rueda de Casino,” which entail partner switching in a circle, her distinct solo approach stole the show. Salsa can be performed impromptu or in accordance with a prearranged pattern, according to Dance Shoe Stores.
The band members’ smiles demonstrated how much everyone was enjoying her performance as the audience’s cheers became louder.
She began to shake her hips, and the audience went wild. Her salsa dances lit up the room, even at her advanced age.
It is quite touching to watch this animated dancer enjoy herself so much on stage.
Let this salsa-dancing grandmother serve as a reminder to us all that life is too short to stop enjoying the things we love, like dancing!
What Might Happen to Your Body If You Drink Too Much Coffee
Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
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