Hurricane Helene, the deadliest mainland storm since Katrina in 2005, has claimed the lives of 200 people as rescuers continue their search for survivors. The deaths have been reported in South Carolina, Georgia, Florida, North Carolina, Virginia and Tennessee.
The number of people missing is counted in hundreds, and the number of homes left without electricity is nearly a million. Unfortunately, rescue teams face challenges as many roads rendered impassable by the storm’s destruction.
North Carolina Governor Roy Cooper highlighted the severity of the situation, saying that the rugged landscape has made it difficult for many communities to receive any assistance.
Among those who lost their lives is 7-year-old Micah Drye of Asheville, North Carolina. He and his grandparents were swept away by floodwaters after seeking refuge on a rooftop. The boy’s mother, Meghan, survived.
The news of Micah’s death was disclosed by his aunt, Jessica Drye Turner, who also shared the boy’s final words, “Jesus! Please help me!”
The heartbroken aunt expressed her grief and pain over the loss of her sister’s son. “New grief and strong faith. New motto.”
The boy’s lifeless body was located about a quarter mile from where his mother had been rescued.
Meghan’s other sister, Heather Kephart, started a GoFundMe page to help Meghan after the devastating loss of her son, her parents, and all her belongings, including her home.
The fundraising page included a photo of sweet Micah, taken by his grandmother mere days before the tragedy. He could be seen wearing a Jurassic World T-shirt and smiling.
This family’s huge loss is just one of many caused by the devastating storm.
Resting on your left side has a positive effect on your brain, digestive system and glymphatic function
The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
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