The Johnson family had just moved into a new neighborhood. After their neighbors, the Summers family, welcomed them with a party, a conflict arose over their shared lawn. However, outside threats eventually brought them together for a common cause.
As the Johnsons unpacked, the Summers family—John, Judy, and their son Tommy—watched from their porch. They were curious about the new neighbors and speculated about them. Judy liked the stylish bags the Johnsons carried, while John felt they were over the top. Tommy noticed a boy his age, Kevin, next door, and they exchanged friendly nods.
Meanwhile, Danny and Cindy Johnson were settling in. Danny was skeptical about their new neighbors, worried they might be intrusive, while Cindy encouraged him to embrace the community. Despite Danny’s reservations, they welcomed the Summers family when they showed up with gifts, including a casserole.
Later, John Summers invited the Johnsons to a barbecue to get to know each other better. Though Danny had his doubts about John, the barbecue went well, and Tommy and Kevin quickly became friends.
However, tensions flared when a dog belonging to the Summers family dug holes in the Johnsons’ yard, leading to a heated confrontation. Danny felt disrespected, and John, frustrated by Danny’s reaction, decided to build a wall to separate their properties. This only escalated the feud, forcing their children to hide their friendship.
One morning, John was shocked to find a bulldozer demolishing the wall. Danny arrived, and they learned that Mr. Cooper, a local businessman, intended to build a store on their land. Panic set in as they realized they could lose their homes.
United by this threat, Danny and John decided to rally their neighbors for support. They organized a protest, which stopped the bulldozer and led to the police arresting Mr. Cooper for fraud.
After this victory, Danny suggested they work together to resolve their property dispute. John considered this but instead surprised Danny by building a playground on his side of the lawn, prompting a truce. The two families began to share the space and even built a gazebo together for community gatherings.
This story teaches us the importance of getting along with neighbors. By setting aside their differences, John and Danny learned to prioritize their families and forged a lasting friendship, proving that unity can overcome conflict.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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