Black cumin seeds, a remarkable ingredient with a long history, might just be the powerful addition your diet needs. Not only do they stimulate the immune system, but they are also known for their ability to fight cancer cells. Even Tutankhamun, the ancient Egyptian pharaoh, valued black cumin seeds enough to ensure they were in his tomb.
Although black cumin is mentioned in religious texts like the Bible and the Quran, it was only in the last 40 years that extensive research began to uncover its astounding effects. Prestigious universities have conducted numerous studies, shedding light on the benefits of this incredible ingredient.
Black cumin seeds have been used for centuries in traditional medicine. The famed Greek physician Dioscorides, known for his comprehensive reference work on medicinal plants, used black cumin seeds to treat migraines and toothaches. In Arab cultures, they are referred to as the “seed of blessing,” with Islamic prophet Mohammed even proclaiming them to be “a remedy for all diseases except death.”
One reason behind the powerful properties of black cumin seeds is their complex chemical structure. With over 100 different chemical compounds, including essential fatty acids, these small seeds provide a wealth of health benefits. While black cumin oil is commonly used, the slightly spicy seeds can also be incorporated into cooking, adding flavor to dishes like rice, pastries, and Mediterranean cheeses.
One of the most significant advantages of black cumin is its effectiveness in treating autoimmune disorders. By boosting the immune system and preventing imbalances, black cumin, especially when combined with garlic, helps protect healthy cells from attack.
It’s important to note that black cumin should not be confused with caraway, which belongs to a different botanical family. While caraway has a bitter and rich flavor, black cumin offers a sweet-spicy taste with peppery notes.
The benefits of black cumin are wide-ranging and remarkable:
Prevents serious diseases: Black cumin has been shown to help prevent cancer, diabetes, obesity, hair loss, skin problems, skin conditions, and infections. In fact, studies conducted on laboratory mice have demonstrated the antitumor effects of black cumin, reducing cancer cells by an incredible 52%.
Restores liver health: For individuals with alcohol or medication-related liver problems, black cumin seeds offer rapid healing. Recent studies have revealed that these seeds help restore liver health, prevent diseases, and halt deterioration.
Fights diabetes: Black cumin is among the few substances in the world that can help prevent both type 1 and type 2 diabetes.
Promotes weight loss and healthy hair: These miraculous seeds aid in weight loss, prevent hair loss, and restore hair vitality and shine. They also strengthen the hair root and make the skin shiny and healthy. Additionally, they combat infections and have anti-asthmatic properties.
Protects against colon cancer: Black cumin suppresses the development of colon cancer, providing an added layer of protection.
Lowers blood pressure: Taking 100-200 mg of black cumin extract per day for 2 months can help lower blood pressure. Moreover, it possesses anticonvulsant, antibacterial properties and serves as a bronchodilator and renal protector.
With all these incredible benefits, it’s clear that black cumin seeds are a natural remedy with amazing potential. Consider incorporating them into your diet and experience the transformative power of this extraordinary ingredient today.
Paul Newman’s brutally honest words – he once confessed what he really thought of Robert Redford
Although the real-life outlaws Butch Cassidy and the Sundance Kid were close, actor Paul Newman admitted that he harbored some grudges against the young Robert Redford throughout the period of filming.
A true testament to their acting prowess, Redford as Harry Longabaugh, aka “Sundance Kid,” and Newman as Robert LeRoy Parker, aka “Butch Cassidy,” were convincing in their portrayals of the Wild West friends, notorious criminals who were eluding the law after a string of bank and train robberies.
The 1969 film, which was based on the actual outlaws, won four Oscars and is still regarded as one of the best Westerns ever produced. Four years later, in The Sting (1973), another caper movie starring two similarly attractive heartthrobs, the stars reunited.
Legends in their own right, Newman and Redford worked their magic when they were together. However, have you ever wondered how Hollywood’s A-listers get along away from the camera?When he was 44 years old, Newman, who portrayed Butch, admitted that he had been interested in the 33-year-old Redford’s 33-year-old character.
In a BBC Talking Pictures interview, Newman noted, “We have a lot of fun together, and we bounce off each other really well.” I would have wanted to play Sundance, he continued. With that cooled-out quality, I feel a little more at ease. It must be the simpler part, I suppose.
Redford was a budding star who won the Golden Globe for New Star of the Year in 1965 for his work with Natalie Wood in the movie Inside Daisy Clover.
After appearing in movies like Cool Hand Luke (1967) and Cat on a Hot Tin Roof (1958) with Elizabeth Taylor, Newman had already achieved superstardom.
Redford was cast opposite Newman, who was winning acting and directing accolades, in Butch Cassidy and the Sundance Kid after Steve McQueen turned down a role in the film. McQueen also declined parts in Dirty Harry, The French Connection, and One Flew Over the Cuckoo’s Nest.
The two celebrities weren’t truly friends at the time, according to Newman’s memoir, “The Extraordinary Life of an Ordinary Man: A Memoir,” the BBC reports.
Newman said, “You can’t depend on Redford. You’re never sure he’s going to be there. That’s simply discourteous.”
Their differences in working styles, according to Newman’s youngest daughter Claire Newman Soderlund, whom he fathered with his second wife Joanne Woodward, may have contributed to their conflicts.
She said, “My father was very much a stickler for timeliness and Bob, that was never really his strength. It was hard work for dad. He worked very hard at it because he wanted to be good and he wanted to be successful and Bob was more of a free spirit.”
When Newman passed away from lung cancer in 2008, Redford, who is now 86, told ABC News that, “It was just that connection of playing those characters and the fun of it that really began the relationship,” he said, reflecting on Butch Cassidy and the Sundance Kid. “And then once the film started, once we went forward, we then discovered other similarities that just multiplied over time, a common ground that we both had between us, interests and so forth, and differences.”
Newman and Redford looked into possibilities to collaborate on a third movie after portraying renowned outlaws and later thieves in The Sting, but it never materialized.
In Bill Bryson’s 1998 book of the same name, A Walk in the Woods, which was adapted into a 2015 movie, it almost happened. The plot of this buddy movie centers on two elderly guys who are out of shape and want to hike the challenging Appalachian Trail.
In 2005, Redford, who both appeared in and produced the movie, chose this script with his close friend Newman in mind.
In 2015, Redford said, “It started with Paul, because Paul and I had been looking for a third film to do together. A lot of time had gone by, and I just couldn’t find it. When I read this book… I thought of Paul right away.”
Redford, who was 79 at the time of the interview, claimed that he sent the book to Newman, who later cast Nick Nolte in the part because he wasn’t sure he could do it physically.
Since they initially worked together on Butch Cassidy and the Sundance Kid, the relationship between Newman and Redford, two highly regarded performers, has significantly deepened. The performers, who lived in Connecticut just a mile apart and started to act like brothers, are also close with their families.
Speaking after his buddy died, Redford said, “We both got to know each other’s flaws pretty well. Of course, I outweighed him on that front. But knowing each other’s flaws, we just played them to the hilt and we’d try to trick each other. We’d try to surprise each other, and it was so damn much fun that it became like–it became like a scenario unto itself.”
He added, “Paul really likes to have fun and he loves to laugh and he really especially loves to laugh at his own jokes, and some of them are just really awful. So the fact that he enjoyed them so much, you forget about the joke and you’d start to laugh with him because you’re so caught up in his enjoyment of them.”
Paul Newman and Robert Redford had such a great chemistry! Let us know what you think of their on-screen friendship and real-life romance!
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