The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
PRAY FOR MELANIE GRIFFITH!
Melanie Griffith begs for prayers as her mother is evacuated from big cat sanctuary in path of ferocious LA wildfire that has gutted homes, destroyed 22,000 acres of land AND the set for Wipeout
Melanie Griffith asked for prayers after her mother was evacuated from a wildlife sanctuary because of raging wildfires in Los Angeles.
The actress wrote on Twitter: ‘Please say a prayer for all residents in the path of the #SandFire . My Moms place Shambala is being evacuated.’
Griffith’s 86-year-old mother, Tippi Hedren, opened the preserve in 1983 following on from her film Roar.
There are over 40 big cats – including lions, tigers, cougars, black and spotted leopards, servals, bobcats, and an Asian leopard cat – who are cared for at the ranch.
On Sunday evening, Griffith, 58, confirmed that her mom was safe and the beloved cats had been saved. She wrote: ‘Mom is safe! Shambala is safe. Now sending love and thanks to all the firefighters who saved her and the cats.’
They accept donations for The Roar Foundation, the organization that runs the center.
Sable Ranch – a filming set used in the A-Team, 24 and Supernatural and the site for the Wipeout set – has also been destroyed.
The blaze has grown ferocious new power two days after it broke out, sending so much smoke in the air that planes making drops on it had to be grounded.
Officials said it has run through the area ‘like a freight train’.
The latest figures released by the authorities say the blaze is at 20 percent containment and a total of 18 family homes have been gutted in the areas of Sand Canyon, Bear Divide and Little Tujunga.
On Saturday, authorities said the Sand Fire was at 20 per cent containment, but the U.S. Forest Service corrected that figure and said the fire remains at 10 per cent containment. Above firefighters battled the Sand Fire on Sunday
About 300 miles up the coast, crews were battling another blaze spanning 10,000 acres (16 square miles) north of the majestic Big Sur region.
Authorities say almost 1,700 firefighters who are being hindered by scorching temperatures of up to 112 degrees are battling the blaze in the mountains north of Los Angeles known as the Sand Fire.
On Sunday crews faced another day of hot weather, low humidity and high winds that could once again fan the fires’ explosive growth. Shifting winds sent smoke away from greater Los Angeles and into desert communities, where residents were warned about poor air quality.
Late Saturday evening, a man’s body was found outside a home on Iron Canyon Road in Santa Clarita. Detectives are working to determine whether he was killed by the blaze or another cause, Los Angeles County sheriff’s Lt. Rob Hahnlein said.
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