Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
New angle of assassination attempt on President Trump from behind
Chaotic new footage of the assassination attempt on former President Donald Trump gives a fresh insight into the moment he was swarmed by Secret Service agents, knocking off his shoes.
The video, filmed from behind the stage and obtained by WBEN, shows Secret Service agents huddling over Trump, shielding him from possible further gunfire, just seconds after his ear was hit by a bullet fired by would-be assassin Thomas Matthew Crooks.
An agent is then seen tossing Trump’s shoes off the stage — with the defiant GOP candidate quickly getting to his feet and calling out, “Let me get my shoes, let me get my shoes.”
The previously unseen angle of the shooting then shows agents trying to escort a disheveled Trump off stage but are briefly stopped when he puts his fist up in the air to assure the crowd he was not killed.
The footage then captures an up-close view of the former president being safeguarded away from the stage, surrounded by a gaggle of Security Services agents, as rallygoers chant “USA!” and applaud before the video ends.
Trump, 78, cleared up why his shoes were off in an interview with The Post on Sunday.
“The agents hit me so hard that my shoes fell off, and my shoes are tight,” Trump said.
The former prez also commended the Secret Service — who have come under much scrutiny since Saturday’s assassination attempt — for their heroic actions.
“They did a fantastic job,” he shared. “It’s surreal for all of us.”
Trump also added he told the agents he wanted to return to the podium and “keep speaking,” but he “just got shot,” so they wouldn’t allow it.
One of the rallygoers positioned in the front row behind Trump when he nearly was killed explained the moments leading up to the recently released video.
“At first, I seen him grab his ear, but then he went down,” said Rich from Angola, NY, told WBEN. “We didn’t notice he was wounded, but then the Secret Service jumped on top of him right away.”
Rich noted that the Secret Service remained very professional during the attempt on Trump’s life and that “they did their jobs exactly the way you would expect them to do it.”
Another New Yorker attending the Pennsylvania rally detailed the mayhem that broke out seconds after the shots were fired.
“We were trying to get closer to the area that [Trump] was, and so therefore, we saw one of the Secret Service men going toward the [stage], so we followed him. And soon after that, we heard that pop, pop, pop, pop. And somebody said, get down,” Joyce Gallagher told the outlet.
“Your brain is trying to process the pop pop, it could be anything, it could be firecrackers. It could be some kind of prank or whatever. But, you know, that’s the point where the surreal comes into play. Immediately, you saw people on the stage ducking, and you also notice people saying, ‘Get down, seriously get down’ and I have never seen people flatten on the ground as far and as fast as I did.”
Crooks, 20, narrowly missed Trump as the presidential hopeful spoke at the rally, grazing the politician’s ear, at his campaign rally in Butler, Pa.
The gunman apparently shimmied up on top of a nearby building, army-crawled into position with a rifle, and squeezed off at least five to seven shots from about 130 yards away at the former president before Security Service snipers killed him.
“They took him out with one shot right between the eyes,” the former president said, praising the snipers.
Trump made an appearance Monday at the GOP convention, two days after he was left bloodied by a sniper’s bullet.
When the 78-year-old former president emerged from the Fiserv Forum in Milwaukee, most of his right ear was wrapped in a bandage.
Trump did not deliver remarks during the appearance.84
What do you think? Post a comment.
Earlier in the day, he was officially named the Republican nominee for president after being nominated by more than 1,215 GOP delegates.
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