This meal with beets and garlic is a great option if you’re looking for something quick and easily digestible! These savory nibbles are not only very simple to make, but they taste amazing as well. They are sure to become a favorite whether served as a snack or a side dish. So let’s get started on this easy and delicious dish!
Ingredients: 3 beets, medium-sized
two minced garlic cloves
Two tsp olive oil
One-third cup of balsamic vinegar
To taste, add salt and pepper.
For garnish, use fresh parsley (optional).
Guidelines
1. Get the beets ready:Cut and Peel: First, peel the beets. Cut them into little cubes or thin rounds, depending on your choice.
2. Put Beets in Season:Combine the ingredients: Olive oil, balsamic vinegar, minced garlic, salt, and pepper should all be combined in a big basin. Slices or cubes of beets should be added to the basin and mixed until thoroughly coated.
3. Prepare the Beets:Warm up the oven: Set oven temperature to 400°F, or 200°C.Bake: Spread out the beets on a parchment paper-lined baking sheet in a single layer. Bake, rotating them halfway through, for 20 to 25 minutes, or until they are soft and beginning to crisp up around the edges.
4. Present and Savor:Finishing Touch: After the beets are cooked, move them to a platter. If desired, garnish with fresh parsley.Serve: It’s best to serve these garlicky and beet nibbles warm. They make a delicious snack, side dish, or even appetizer.
Advice for the Best Outcomes
Equal Pieces: Make sure the beet slices or cubes are the same size to guarantee even cooking.
Taste Boost: Before baking, sprinkle your preferred herbs, such as rosemary or thyme, on top for an additional flavorful explosion.
Crispy Edges: You can use the broiler for the final two to three minutes of baking to get even more crispiness. Observe them closely to avoid burning them.
Advantages for Health
Rich in Nutrients: Rich in vitamins, minerals, and antioxidants, beets promote general health.
Low in Calories: This dish is a good option because it is flavorful and low in calories.
Digestive Health: Beet fiber helps keep the intestines healthy and encourages proper digestion.
In summary
These bite-sized morsels of garlic and beets are so delicious that they will quickly disappear from your table. They are a veritable explosion of flavor and nutrients thanks to their delicious, rich flavor and pleasing texture. This recipe is quick and simple to prepare, making it ideal for any gathering. Try them and enjoy the flavor of garlic and beets in every bite. Have fun in the kitchen!
Mom of rare twins with Down syndrome shuts down critics with photo showing how beautiful they are
While the chances of giving birth to twins increased 72 percent between 1980 and 2018, it’s still pretty rare. About 33 out of every 1,000 births are twins.
And what are the chances of identical twins? Approximately every three or four births out of every 1,000 are identical twins. So again, relatively rare.
When 23-year-old Savannah Combs found out she was pregnant with twins, she was thrilled. And then she learned another rarity, they both had Down syndrome.
Of course, it was emotional news. Savannah and her husband, Justin Ackerman, knew that some people would judge her and her babies because of their condition.
But to Savannah, that’s what makes them incredibly precious.
“It’s very rare what they have, but they’ve been my little gems,” she told News4JAX.
Savannah, who is from Middleburg, Florida, shared her post-pregnancy journey with her daughters Kennadi Rue and Mckenli Ackerman, on TikTok where they quickly gained a following.
In one of her videos, Savannah said she was told to abort her babies because they would not make it.
She decided to keep them and give them a fighting chance.
”Every [prenatal] appointment they were alive was a blessing to me,” Savannah explained.
When she learned they both had Down syndrome, her husband was away at boot camp.
Savannah was 29 weeks pregnant when she was admitted to the hospital, and delivered her daughters. The identical twin girls, Kennadi Rue and Mckenli Ackerman, were born on May 12, 2021.
The twins arrived two months before their due date, so they had to spend several weeks in the NICU before they came home.
They’re called mono di twins, meaning that they had their own sacs, but they shared the same placenta, meaning that they were going to be identical,” she said.
“Mo di twins as it is, it’s like very rare. And then you throw Down syndrome on top of it, it’s like one in 2 million.”
Despite their rare condition, Savannah said they are just like any other child.
“They have feelings. They have a beating heart. They know how to talk. They know how to do things you do. They will get there,” she said.
“Like I said, it may be a step behind but they’re going to do it. I’ve learned these kids are feisty little things and happy little things.”
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